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Spinach, as ingredient, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion27
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 93mg 4 %
Total Carbohydrate 4.3g 2 %
   Dietary Fiber 2.6g 9 %
   Sugar 0.5g
Protein 3.4g 7 %
Vitamin D 0mcg 0 %
Calcium 116mg 9 %
Iron 3.2mg 18 %
Potassium 656mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spinach, as ingredient, cooked, calories by source

Spinach, as ingredient, cooked, percentiles
Badges: low fat

Spinach, as ingredient, cooked nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 524.00 mcg58 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6288.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 13633.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.083 mg7 %
Riboflavin [Vitamin B2]0.211 mg16 %
Niacin [Vitamin B3]0.809 mg5 %
Vitamin B6 0.218 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]171.00 mcg43 %
  Folate, food 171.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]23.1 mg26 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.39 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.39 mg
Vitamin K 568.1 mcg473 %
  Vitamin K1 [Phylloquinone]568.1 mcg
Choline 22.7 mg4 %

NutrientAmount DV
Calcium 116.00 mg9 %
Copper 0.15 mg17 %
Iron 3.19 mg18 %
Magnesium 93.00 mg22 %
Phosphorus 58.00 mg5 %
Potassium 656.00 mg14 %
Selenium 1.20 mcg2 %
Sodium 93.00 mg4 %
Zinc 0.62 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.36 g7 %

NutrientAmount DV
Carbohydrate 4.27 g2 %
  Fiber 2.60 g9 %
  Sugars 0.49 g
  Net carbs 1.67 g

Fats and Fatty Acids
Spinach, as ingredient, cooked, fatty acids by type
NutrientAmount DV
Fat 0.460 g1 %
  Saturated fatty acids 0.074 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.058 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 0.012 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.194 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.031 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.162 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.88 g

Foods related to spinach, as ingredient, cooked

Spinach, as ingredient, cooked contains 27 calories per 100 g serving. This serving contains 0.5 g of fat, 3.4 g of protein and 4.3 g of carbohydrate. The latter is 0.5 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Spinach, as ingredient, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spinach, as ingredient, cooked contains 524.00 mcg vitamin A, 23.1 mg vitamin C, 0.00 mcg vitamin D as well as 3.19 mg of iron, 116.00 mg of calcium, 656 mg of potassium. Spinach, as ingredient, cooked belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Spinach, as ingredient, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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