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Square muffins by Q2 QUINTESSENTIAL

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Nutrition Facts
Portion Size63.7 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 1.5g 8 %
Cholesterol 10mg 3 %
Sodium 55mg 2 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 3g 11 %
   Sugar 12g
Protein 3g 6 %
Vitamin D mcg N/A
Calcium 40.13mg 3 %
Iron 1.08mg 6 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Square muffins by Q2 QUINTESSENTIAL, calories by source


Square muffins by Q2 QUINTESSENTIAL, percentiles
Badges: high sugar

Square muffins by Q2 QUINTESSENTIAL nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 40.13 mg3 %
Iron, Fe 1.08 mg6 %
Sodium, Na 54.78 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 3.0 g11 %
  Sugars 12.00 g
  Net carbs 21 g

Fats and Fatty Acids
Square muffins by Q2 QUINTESSENTIAL, fatty acids by type
NutrientAmount DV
Fat 4.00 g5 %
  Saturated fatty acids 1.497 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.19 mg3 %

Ingredients
BananaOats
Chocolate chips (sugar, chocolate liquor, cocoa butter, soya lecithin, vanilla extract)Honey
Organic nonfat greek yogurt (cultured pasteurized organic nonfat milk)Organic whole egg
Black chiaDry buttermilk (pasteurized sweet cream)
Golden flaxseed mealBaking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)
CinnamonPure vanilla extract
Baking soda

Foods related to square muffins by q2 quintessential

 
 
 
 
 
Square muffins by Q2 QUINTESSENTIAL contains 150 calories per 63.7 g serving. One serving contains 4 g of fat, 3 g of protein and 24 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Square muffins by Q2 QUINTESSENTIAL contains 1.5 g of saturated fat and 10 mg of cholesterol per serving. 63.7 g of Square muffins by Q2 QUINTESSENTIAL contains IU vitamin A, 2.4 mg of vitamin C and mcg of vitamin D as well as 1.08 mg of iron, 40.13 mg of calcium and mg of potassium. Square muffins by Q2 QUINTESSENTIAL belong to 'Croissants, Sweet Rolls, Muffins & Other Pastries' food category. The UPC for this product is 863943000205.
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63943
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Food properties
SourceUSDA Branded foods
CategoryCroissants, Sweet Rolls, Muffins & Other Pastries
BrandQ2 QUINTESSENTIAL
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Square muffins by Q2 QUINTESSENTIAL nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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