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Squares crunchy oat cereal, brown sugar by The Quaker Oats Company

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	375
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 0.9g	4 %

Sodium 339mg	15 %

Total Carbohydrate 79g	29 %

Dietary Fiber 7.1g	25 %

Sugar 18g

Protein 11g	22 %

Calcium 54mg	4 %

Iron 29mg	161 %

Potassium 357mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Squares crunchy oat cereal, brown sugar by The Quaker Oats Company nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Folate, DFE
Folic acid	202.00 mcg

Minerals
Nutrient	Amount	DV
Calcium	54.00 mg	4 %
Iron	29.11 mg	162 %
Magnesium	116.00 mg	28 %
Phosphorus	339.00 mg	27 %
Potassium	357.00 mg	8 %
Sodium	339.00 mg	15 %
Zinc	1.96 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.71 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	78.57 g	29 %
Fiber	7.10 g	25 %
Sugars	17.86 g
Sugars, added	16.10 g
Sugar alcohols	0.00 g
Net carbs	71.47 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.460 g	6 %
Saturated fatty acids	0.890 g	4 %
Monounsaturated fatty acids	1.790 g
Polyunsaturated fatty acids	1.790 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	4.00 g

Ingredients
Whole grain oat flour	Whole wheat flour
Brown sugar	Sugar
Maltodextrin	Malted barley extract
Molasses	Salt
Baking soda	Tocopherols (to preserve freshness)
Natural flavor. vitamins & minerals: reduced iron	Folic acid

Foods related to squares crunchy oat cereal, brown sugar by the quaker oats company

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Squares crunchy oat cereal, brown sugar by The Quaker Oats Company contains 375 calories per 100 g serving. This serving contains 4.5 g of fat, 11 g of protein and 79 g of carbohydrate. The latter is 18 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Squares crunchy oat cereal, brown sugar by The Quaker Oats Company contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Squares crunchy oat cereal, brown sugar by The Quaker Oats Company contains 29.11 mg of iron, 54.00 mg of calcium, 357 mg of potassium. Squares crunchy oat cereal, brown sugar by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000440612.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Squares crunchy oat cereal, brown sugar by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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