Squash, or ready-to-serve, canned, home recipe, soup, winter type
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Nutrition Facts
Portion Size
248 g
Amount Per Portion
97
Calories
% Daily Value *
Total Fat 6.1g
8 %
Saturated Fat 3.7g
18 %
Cholesterol 15mg
5 %
Sodium 818mg
36 %
Total Carbohydrate 11g
4 %
Dietary Fiber 3.2g
11 %
Sugar 4.4g
Protein 1.2g
2 %
Vitamin D 0mcg
0 %
Calcium 35mg
3 %
Iron 0.5mg
3 %
Potassium 285mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Squash, or ready-to-serve, canned, home recipe, soup, winter type contains 97 calories per 248 g serving. This serving contains 6.1 g of fat, 1.2 g of protein and 11 g of carbohydrate. The latter is 4.4 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Squash, or ready-to-serve, canned, home recipe, soup, winter type contains 3.7 g of saturated fat and 15 mg of cholesterol per serving. 248 g of Squash, or ready-to-serve, canned, home recipe, soup, winter type contains 352.16 mcg vitamin A, 11.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.52 mg of iron, 34.72 mg of calcium, 285 mg of potassium. Squash, or ready-to-serve, canned, home recipe, soup, winter type belong to 'Soups' food category.
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Squash, or ready-to-serve, canned, home recipe, soup, winter type nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
