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Black bean soup, canned or ready-to-serve, home recipe

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Nutrition Facts
Portion Size247 g
Amount Per Portion114
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Sodium 1203mg 52 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 8.4g 30 %
   Sugar 3.1g
Protein 6g 12 %
Vitamin D 0mcg 0 %
Calcium 47mg 4 %
Iron 1.9mg 11 %
Potassium 309mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Black bean soup, canned or ready-to-serve, home recipe nutrition facts and analysis per 1 cup (247 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.17 mcg3 %
  Carotene, alpha 98.80 mcg
  Carotene, beta 271.70 mcg
  Cryptoxanthin, beta 14.82 mcg
  Lutein + zeaxanthin 44.46 mcg
  Lycopene 573.04 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]0.506 mg3 %
Vitamin B6 0.086 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]81.51 mcg20 %
  Folate, food 81.51 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 19.3 mg4 %

Minerals
NutrientAmount DV
Calcium 46.93 mg4 %
Copper 0.38 mg42 %
Iron 1.85 mg10 %
Magnesium 41.99 mg10 %
Phosphorus 93.86 mg8 %
Potassium 308.75 mg7 %
Selenium 0.00 mcg0 %
Sodium 1202.89 mg52 %
Zinc 1.36 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.98 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.04 g7 %
  Fiber 8.40 g30 %
  Sugars 3.06 g
  Net carbs 10.64 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.630 g2 %
  Saturated fatty acids 0.420 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.012 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.259 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.099 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 0.593 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 0.556 g
  Polyunsaturated fatty acids 0.506 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.383 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.124 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 216.42 g

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Black bean soup, canned or ready-to-serve, home recipe contains 114 calories per 247 g serving. This serving contains 1.6 g of fat, 6 g of protein and 19 g of carbohydrate. The latter is 3.1 g sugar and 8.4 g of dietary fiber, the rest is complex carbohydrate. Black bean soup, canned or ready-to-serve, home recipe contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 247 g of Black bean soup, canned or ready-to-serve, home recipe contains 27.17 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.85 mg of iron, 46.93 mg of calcium, 309 mg of potassium. Black bean soup, canned or ready-to-serve, home recipe belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Black bean soup, canned or ready-to-serve, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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