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Barley soup, or ready-to-serve, canned, home recipe

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Nutrition Facts
Portion Size244 g
Amount Per Portion127
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.8g 4 %
Cholesterol 9.8mg 3 %
Sodium 725mg 32 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2.2g 8 %
   Sugar 3g
Protein 6.9g 14 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 1.1mg 6 %
Potassium 295mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Barley soup, or ready-to-serve, canned, home recipe nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.16 mcg4 %
  Carotene, alpha 141.52 mcg
  Carotene, beta 339.16 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 136.64 mcg
  Lycopene 871.08 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.207 mg16 %
Niacin [Vitamin B3]2.277 mg14 %
Vitamin B6 0.190 mg11 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.84 mcg7 %
  Folate, food 26.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 22.0 mg4 %

Minerals
NutrientAmount DV
Calcium 26.84 mg2 %
Copper 0.14 mg16 %
Iron 1.10 mg6 %
Magnesium 21.96 mg5 %
Phosphorus 122.00 mg10 %
Potassium 295.24 mg6 %
Selenium 5.37 mcg10 %
Sodium 724.68 mg32 %
Zinc 1.22 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.86 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.37 g7 %
  Fiber 2.20 g8 %
  Sugars 2.98 g
  Net carbs 17.17 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 2.342 g3 %
  Saturated fatty acids 0.803 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.012 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.483 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.220 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.046 g
  Monounsaturated fatty acids 0.852 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.054 g
    Octadecenoic acid 0.761 g
  Polyunsaturated fatty acids 0.566 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.488 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.054 g

Sterols
NutrientAmount DV
Cholesterol 9.76 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 213.13 g

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Barley soup, or ready-to-serve, canned, home recipe contains 127 calories per 244 g serving. This serving contains 2.3 g of fat, 6.9 g of protein and 19 g of carbohydrate. The latter is 3 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Barley soup, or ready-to-serve, canned, home recipe contains 0.8 g of saturated fat and 9.8 mg of cholesterol per serving. 244 g of Barley soup, or ready-to-serve, canned, home recipe contains 34.16 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.10 mg of iron, 26.84 mg of calcium, 295 mg of potassium. Barley soup, or ready-to-serve, canned, home recipe belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Barley soup, or ready-to-serve, canned, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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