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Steak tartare

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Nutrition Facts
Portion Size225 g
Amount Per Portion486
Calories
% Daily Value *
Total Fat 35g 45 %
   Saturated Fat 13g 65 %
Cholesterol 371mg 124 %
Sodium 833mg 36 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.2g
Protein 39g 78 %
Vitamin D 1.4mcg 7 %
Calcium 63mg 5 %
Iron 4.8mg 27 %
Potassium 590mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 67.00%Protein: 33.00%
Fat (67.00%)
Protein (33.00%)

Percentile of foods in the database

Calories: 20.19%Fat: 33.17%Carbs: 4.81%Protein: 41.83%
Calories (20.19%)
Fat (33.17%)
Carbs (4.81%)
Protein (41.83%)

Steak tartare nutrition facts and analysis per 1 cup (225.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 94.50 mcg10 %
  Carotene, alpha 9.00 mcg
  Carotene, beta 29.25 mcg
  Cryptoxanthin, beta 6.75 mcg
  Lutein + zeaxanthin 245.25 mcg
  Lycopene 0.00 mcg
  Retinol 90.00 mcg
Thiamin [Vitamin B1]0.121 mg10 %
Riboflavin [Vitamin B2]0.407 mg31 %
Niacin [Vitamin B3]8.926 mg56 %
Vitamin B6 0.740 mg44 %
Vitamin B12 [Cobalamin]4.57 mcg190 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.25 mcg12 %
  Folate, food 47.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 1.35 mcg7 %
Vitamin E (alpha-tocopherol) 1.69 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.69 mg
Vitamin K 5.4 mcg4 %
  Vitamin K1 [Phylloquinone]5.4 mcg
Choline 300.8 mg55 %

Minerals
NutrientAmount DV
Calcium 63.00 mg5 %
Copper 0.19 mg21 %
Iron 4.77 mg26 %
Magnesium 38.25 mg9 %
Phosphorus 414.00 mg33 %
Potassium 589.50 mg13 %
Selenium 42.75 mcg78 %
Sodium 832.50 mg36 %
Zinc 9.07 mg82 %

Proteins and Amino acids
NutrientAmount DV
Protein 39.26 g79 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.77 g0 %
  Fiber 0.45 g2 %
  Sugars 0.18 g
  Net carbs 0.32 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 44.00%Monounsaturated: 50.00%Polyunsaturated: 6.00%
Saturated (44.00%)
Monounsaturated (50.00%)
Polyunsaturated (6.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 35.100 g45 %
  Saturated fatty acids 13.041 g65 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.022 g
    Hexadecanoic acid 7.646 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.016 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.844 g
  Monounsaturated fatty acids 14.944 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.113 g
    Hexadecenoic acid 1.222 g
    Octadecenoic acid 13.347 g
  Polyunsaturated fatty acids 1.800 g
    Docosahexaenoic n-3 acid (DHA) 0.027 g
    Docosapentaenoic n-3 acid (DPA) 0.022 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.162 g
    Octadecadienoic acid 1.436 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.146 g

Sterols
NutrientAmount DV
Cholesterol 371.25 mg124 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 146.00 g

Foods related to steak tartare

Steak tartare contains 486 calories per 225 g serving. This serving contains 35 g of fat, 39 g of protein and 0.8 g of carbohydrate. The latter is 0.2 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Steak tartare contains 13 g of saturated fat and 371 mg of cholesterol per serving. 225 g of Steak tartare contains 94.50 mcg vitamin A, 0.5 mg vitamin C, 1.35 mcg vitamin D as well as 4.77 mg of iron, 63.00 mg of calcium, 590 mg of potassium. Steak tartare belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Steak tartare nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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