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strawberries

Strawberries, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 10mg 0 %
Total Carbohydrate 7.6g 3 %
   Dietary Fiber 1.8g 6 %
Protein 0.6g 1 %
Calcium 12mg 1 %
Iron 0.3mg 2 %
Potassium 89mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Strawberries, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 22.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.016 mg1 %
Niacin [Vitamin B3]0.386 mg2 %
Pantothenic acid [Vitamin B5]0.122 mg2 %
Vitamin B6 0.035 mg2 %
Vitamin C [Ascorbic acid]56.0 mg62 %
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 12.00 mg1 %
Copper 0.12 mg13 %
Iron 0.28 mg2 %
Magnesium 11.80 mg3 %
Manganese 0.280 mg12 %
Phosphorus 20.00 mg2 %
Potassium 89.00 mg2 %
Selenium 0.40 mcg1 %
Sodium 10.00 mg0 %
Zinc 0.18 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.64 g1 %
  Alanine 0.000 g
  Arginine 0.000 g
  Aspartic acid 0.136 g
  Cystine 0.000 g
  Glutamic acid 0.126 g
  Glycine 0.000 g
  Histidine 0.000 g0 %
  Isoleucine 0.000 g0 %
  Leucine 0.000 g0 %
  Lysine 0.000 g0 %
  Methionine 0.000 g
  Phenylalanine 0.000 g
  Proline 0.000 g
  Serine 0.000 g
  Threonine 0.000 g0 %
  Tryptophan 0.000 g0 %
  Tyrosine 0.000 g
  Valine 0.000 g0 %
  Phenylalanine + Tyrosine 0 g0 %
  Methionine + Cysteine 0.000 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.63 g3 %
  Fiber 1.80 g6 %
  Starch 0.04 g
    Fructose 2.84 g
    Galactose 0.00 g
    Glucose 2.39 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.11 g
  Net carbs 5.83 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.220 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Cis-hexadecenoic acid 0.000 g
    Cis-octadecenoic acid 0.000 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.000 g
    Octadecenoic acid 0.000 g
    14:1 c 0.00 g
    20:1 c 0.00 g
  Polyunsaturated fatty acids 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
    18:2 c 0.00 g
    18:3 c 0.00 g
    20:4 c 0.00 g
    20:5 c 0.00 g
    22:2 0.00 g
    22:6 c 0.00 g

Other
NutrientAmount DV
Ash 0.41 g
Carbohydrate, by summation 7.13 g
Fiber, insoluble 0.90 g
Fiber, soluble 0.70 g
Nitrogen 0.10 g
Water 91.10 g

Strawberries, raw contains 31 calories per 100 g serving. This serving contains 0.2 g of fat, 0.6 g of protein and 7.6 g of carbohydrate. The latter is g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Strawberries, raw contains 0 g of saturated fat and mg of cholesterol per serving. 100 g of Strawberries, raw contains 1.00 mcg vitamin A, 56.0 mg vitamin C as well as 0.28 mg of iron, 12.00 mg of calcium, 89 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Strawberries, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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