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Strawberries & cream instant oatmeal by by

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Nutrition Facts
Portion Size30 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.5g 2 %
Sodium 140mg 6 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 2g 7 %
   Sugar 8g
      Includes 7g Added Sugars 14 %
Protein 3g 6 %
Calcium 10mg 1 %
Iron 0.7mg 4 %
Potassium 100mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 13.00%Protein: 11.00%Carbs: 76.00%
Fat (13.00%)
Protein (11.00%)
Carbs (76.00%)

Percentile of foods in the database

Calories: 24.00%Fat: 17.82%Carbs: 31.64%Protein: 26.55%
Calories (24.00%)
Fat (17.82%)
Carbs (31.64%)
Protein (26.55%)

Strawberries & cream instant oatmeal by by nutrition facts and analysis per 1 serving (30.0 g)

Minerals
NutrientAmount DV
Calcium 10 mg1 %
Iron 0.70 mg4 %
Potassium 100 mg2 %
Sodium 140 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 2.01 g7 %
  Sugars 8.00 g
    Sugars, added 6.99 g14 %
  Net carbs 19.99 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 33.33%Monounsaturated: 33.33%Polyunsaturated: 33.33%
Saturated (33.33%)
Monounsaturated (33.33%)
Polyunsaturated (33.33%)
NutrientAmount DV
Fat 1.500 g2 %
  Saturated fatty acids 0.501 g3 %
  Monounsaturated fatty acids 0.501 g
  Polyunsaturated fatty acids 0.501 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Fiber, soluble 0.90 g

Ingredients
Whole grain oatsSugar
Dried strawberriesSalt
Dried creamNatural flavor
Nonfat dry milkTocopherols (to preserve freshness)

Foods related to strawberries & cream instant oatmeal by by

UPC 0030000567418
Strawberries & cream instant oatmeal by by contains 110 calories per 30 g serving. This serving contains 1.5 g of fat, 3 g of protein and 22 g of carbohydrate. The latter is 8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Strawberries & cream instant oatmeal by by contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Strawberries & cream instant oatmeal by by contains 0.70 mg of iron, 10 mg of calcium, 100 mg of potassium. Strawberries & cream instant oatmeal by by belong to 'Cereal' food category. The UPC for this product is 0030000567418.
Food properties
SourceUSDA Branded foods
CategoryCereal
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Strawberries & cream instant oatmeal by by nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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