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Stroganoff hamburger helper twin pack by GENERAL MILLS SALES INC.

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Nutrition Facts

Portion Size	197 g

Amount Per Portion	703
Calories

% Daily Value *

Total Fat 3.9g	5 %

Sodium 2947mg	128 %

Total Carbohydrate 144g	52 %

Dietary Fiber 5.9g	21 %

Sugar 16g

Protein 22g	44 %

Calcium 114mg	9 %

Iron 5.9mg	33 %

Potassium 455mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (5.00%)

Protein (13.00%)

Carbs (82.00%)

Percentile of foods in the database

Calories (24.15%)

Fat (14.72%)

Carbs (32.45%)

Protein (28.68%)

Stroganoff hamburger helper twin pack by GENERAL MILLS SALES INC. nutrition facts and analysis per 1 cup prepared (197.0 g)

Minerals
Nutrient	Amount	DV
Calcium	114.26 mg	9 %
Iron	5.91 mg	33 %
Potassium	455.07 mg	10 %
Sodium	2947.12 mg	128 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.67 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	143.81 g	52 %
Fiber	5.91 g	21 %
Sugars	15.76 g
Sugars, added	1.97 g
Net carbs	137.9 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.940 g	5 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid)	Modified whey
Corn starch	Salt
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)	Maltodextrin
Ricotta cheese (whey, milkfat, lactic acid, salt)	Sugar
Tomato	Onion
Lactic acid	Citric acid
Calcium lactate	Garlic
Vegetable oil ( canola, soybean and/or sunflower oil)	Nonfat milk
Hydrolyzed soy and corn protein	Monoglycerides
Natural flavor	Parsley
Black pepper	Beef stock
Yeast extract	Hydrolyzed wheat protein
Silicon dioxide (anticaking agent)	Beef extract
Ascorbic acid. dried

Foods related to stroganoff hamburger helper twin pack by general mills sales inc.

UPC 00016000420878

Stroganoff hamburger helper twin pack by GENERAL MILLS SALES INC. contains 703 calories per 197 g serving. This serving contains 3.9 g of fat, 22 g of protein and 144 g of carbohydrate. The latter is 16 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Stroganoff hamburger helper twin pack by GENERAL MILLS SALES INC. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 197 g of Stroganoff hamburger helper twin pack by GENERAL MILLS SALES INC. contains 5.91 mg of iron, 114.26 mg of calcium, 455 mg of potassium. Stroganoff hamburger helper twin pack by GENERAL MILLS SALES INC. belong to 'Dough Based Products / Meals' food category. The UPC for this product is 00016000420878.

Food properties
Source	USDA Branded foods
Category	Dough Based Products / Meals
Brand	GENERAL MILLS SALES INC.

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Stroganoff hamburger helper twin pack by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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