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Stuffed shells, cheese-filled, with tomato sauce, meatless

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	124
Calories

% Daily Value *

Total Fat 4.9g	6 %

Saturated Fat 2.5g	12 %

Cholesterol 48mg	16 %

Sodium 359mg	16 %

Total Carbohydrate 14g	5 %

Dietary Fiber 0.8g	3 %

Sugar 1.5g

Protein 6g	12 %

Vitamin D 0.3mcg	2 %

Calcium 104mg	8 %

Iron 1.2mg	7 %

Potassium 163mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (36.36%)

Protein (19.19%)

Carbs (44.44%)

Percentile of foods in the database

Calories (17.99%)

Fat (26.98%)

Carbs (22.75%)

Protein (32.28%)

Stuffed shells, cheese-filled, with tomato sauce, meatless nutrition facts and analysis per 1 shell (jumbo) (85.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	60.35 mcg	7 %
Carotene, alpha	0.00 mcg
Carotene, beta	61.20 mcg
Cryptoxanthin, beta	1.70 mcg
Lutein + zeaxanthin	49.30 mcg
Lycopene	3222.35 mcg
Retinol	55.25 mcg
Thiamin [Vitamin B1]	0.125 mg	10 %
Riboflavin [Vitamin B2]	0.188 mg	14 %
Niacin [Vitamin B3]	1.102 mg	7 %
Vitamin B6	0.066 mg	4 %
Vitamin B12 [Cobalamin]	0.31 mcg	13 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	32.30 mcg	8 %
Folate, food	10.20 mcg
Folic acid	12.75 mcg
Vitamin C [Ascorbic acid]	1.8 mg	2 %
Vitamin D	0.34 mcg	2 %
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.55 mg
Vitamin K	1.8 mcg	2 %
Vitamin K1 [Phylloquinone]	1.8 mcg
Choline	29.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	103.70 mg	8 %
Copper	0.05 mg	6 %
Iron	1.22 mg	7 %
Magnesium	14.45 mg	3 %
Phosphorus	104.55 mg	8 %
Potassium	163.20 mg	3 %
Selenium	7.74 mcg	14 %
Sodium	358.70 mg	16 %
Zinc	0.61 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.95 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.35 g	5 %
Fiber	0.77 g	3 %
Sugars	1.50 g
Net carbs	13.58 g

Fats and Fatty Acids

Fatty acid by type

Saturated (61.00%)

Monounsaturated (29.00%)

Polyunsaturated (10.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

4.896 g

6 %

2.545 g

13 %

0.079 g

0.097 g

0.113 g

1.293 g

0.064 g

0.428 g

0.040 g

0.364 g

1.204 g

0.000 g

0.007 g

0.083 g

1.161 g

0.408 g

0.000 g

0.003 g

0.002 g

0.005 g

0.366 g

0.000 g

0.023 g

Sterols
Nutrient	Amount	DV
Cholesterol	47.60 mg	16 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	58.20 g

Foods related to stuffed shells, cheese-filled, with tomato sauce, meatless

Stuffed shells, cheese-filled, with tomato sauce, meatless contains 124 calories per 85 g serving. This serving contains 4.9 g of fat, 6 g of protein and 14 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Stuffed shells, cheese-filled, with tomato sauce, meatless contains 2.5 g of saturated fat and 48 mg of cholesterol per serving. 85 g of Stuffed shells, cheese-filled, with tomato sauce, meatless contains 60.35 mcg vitamin A, 1.8 mg vitamin C, 0.34 mcg vitamin D as well as 1.22 mg of iron, 103.70 mg of calcium, 163 mg of potassium. Stuffed shells, cheese-filled, with tomato sauce, meatless belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pasta mixed dishes, excludes macaroni and cheese

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Stuffed shells, cheese-filled, with tomato sauce, meatless nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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