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Stuffed shells, cheese-filled, with meat sauce

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Nutrition Facts
Portion Size85 g
Amount Per Portion134
Calories
% Daily Value *
Total Fat 5.6g 7 %
   Saturated Fat 2.8g 14 %
Cholesterol 49mg 16 %
Sodium 255mg 11 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.7g
Protein 7.2g 14 %
Vitamin D 0.3mcg 2 %
Calcium 99mg 8 %
Iron 1.5mg 8 %
Potassium 202mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 38.00%Protein: 22.00%Carbs: 40.00%
Fat (38.00%)
Protein (22.00%)
Carbs (40.00%)

Percentile of foods in the database

Calories: 17.68%Fat: 26.26%Carbs: 21.72%Protein: 34.34%
Calories (17.68%)
Fat (26.26%)
Carbs (21.72%)
Protein (34.34%)

Stuffed shells, cheese-filled, with meat sauce nutrition facts and analysis per 1 shell (jumbo) (85.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 56.95 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 67.15 mcg
  Cryptoxanthin, beta 0.85 mcg
  Lutein + zeaxanthin 39.95 mcg
  Lycopene 4680.95 mcg
  Retinol 51.00 mcg
Thiamin [Vitamin B1]0.119 mg10 %
Riboflavin [Vitamin B2]0.189 mg15 %
Niacin [Vitamin B3]1.436 mg9 %
Vitamin B6 0.089 mg5 %
Vitamin B12 [Cobalamin]0.44 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.60 mcg8 %
  Folate, food 10.20 mcg
  Folic acid 11.90 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 0.65 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.65 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
Choline 33.6 mg6 %

Minerals
NutrientAmount DV
Calcium 98.60 mg8 %
Copper 0.09 mg10 %
Iron 1.46 mg8 %
Magnesium 17.00 mg4 %
Phosphorus 112.20 mg9 %
Potassium 202.30 mg4 %
Selenium 8.50 mcg15 %
Sodium 255.00 mg11 %
Zinc 0.98 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.19 g14 %

Carbohydrates
NutrientAmount DV
Carbohydrate 14.14 g5 %
  Fiber 0.85 g3 %
  Sugars 1.67 g
  Net carbs 13.29 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 58.59%Monounsaturated: 33.33%Polyunsaturated: 8.08%
Saturated (58.59%)
Monounsaturated (33.33%)
Polyunsaturated (8.08%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 5.559 g7 %
  Saturated fatty acids 2.755 g14 %
    Butanoic acid 0.073 g
    Decanoic acid 0.090 g
    Dodecanoic acid 0.105 g
    Hexadecanoic acid 1.419 g
    Hexanoic acid 0.060 g
    Octadecanoic acid 0.518 g
    Octanoic acid 0.037 g
    Tetradecanoic acid 0.367 g
  Monounsaturated fatty acids 1.575 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.114 g
    Octadecenoic acid 1.470 g
  Polyunsaturated fatty acids 0.401 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 0.356 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 49.30 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.69 g

Foods related to stuffed shells, cheese-filled, with meat sauce

Stuffed shells, cheese-filled, with meat sauce contains 134 calories per 85 g serving. This serving contains 5.6 g of fat, 7.2 g of protein and 14 g of carbohydrate. The latter is 1.7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Stuffed shells, cheese-filled, with meat sauce contains 2.8 g of saturated fat and 49 mg of cholesterol per serving. 85 g of Stuffed shells, cheese-filled, with meat sauce contains 56.95 mcg vitamin A, 2.5 mg vitamin C, 0.26 mcg vitamin D as well as 1.46 mg of iron, 98.60 mg of calcium, 202 mg of potassium. Stuffed shells, cheese-filled, with meat sauce belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Stuffed shells, cheese-filled, with meat sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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