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ravioli

Ravioli, cheese-filled, with meat sauce

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Nutrition Facts
Portion Size35 g
Amount Per Portion48
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.9g 4 %
Cholesterol 21mg 7 %
Sodium 209mg 9 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.5g
Protein 2.2g 4 %
Vitamin D 0.1mcg 0 %
Calcium 22mg 2 %
Iron 0.5mg 3 %
Potassium 62mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 41.00%Protein: 19.00%Carbs: 40.00%
Fat (41.00%)
Protein (19.00%)
Carbs (40.00%)

Percentile of foods in the database

Calories: 18.23%Fat: 28.18%Carbs: 22.10%Protein: 31.49%
Calories (18.23%)
Fat (28.18%)
Carbs (22.10%)
Protein (31.49%)

Ravioli, cheese-filled, with meat sauce nutrition facts and analysis per 1 piece (35.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.70 mcg2 %
  Carotene, alpha 0.35 mcg
  Carotene, beta 26.25 mcg
  Cryptoxanthin, beta 0.70 mcg
  Lutein + zeaxanthin 20.30 mcg
  Lycopene 1191.40 mcg
  Retinol 19.25 mcg
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.063 mg5 %
Niacin [Vitamin B3]0.524 mg3 %
Vitamin B6 0.029 mg2 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.90 mcg3 %
  Folate, food 3.85 mcg
  Folic acid 4.90 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 13.9 mg3 %

Minerals
NutrientAmount DV
Calcium 22.40 mg2 %
Copper 0.02 mg2 %
Iron 0.50 mg3 %
Magnesium 5.25 mg1 %
Phosphorus 31.15 mg2 %
Potassium 61.60 mg1 %
Selenium 2.80 mcg5 %
Sodium 209.30 mg9 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.23 g4 %

Carbohydrates
NutrientAmount DV
Carbohydrate 5.01 g2 %
  Fiber 0.28 g1 %
  Sugars 0.48 g
  Net carbs 4.73 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 46.46%Monounsaturated: 39.39%Polyunsaturated: 14.14%
Saturated (46.46%)
Monounsaturated (39.39%)
Polyunsaturated (14.14%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 2.149 g3 %
  Saturated fatty acids 0.877 g4 %
    Butanoic acid 0.018 g
    Decanoic acid 0.022 g
    Dodecanoic acid 0.026 g
    Hexadecanoic acid 0.477 g
    Hexanoic acid 0.014 g
    Octadecanoic acid 0.191 g
    Octanoic acid 0.009 g
    Tetradecanoic acid 0.095 g
  Monounsaturated fatty acids 0.745 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 0.699 g
  Polyunsaturated fatty acids 0.273 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.245 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.019 g

Sterols
NutrientAmount DV
Cholesterol 21.00 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 24.87 g

Foods related to ravioli, cheese-filled, with meat sauce

Ravioli, cheese-filled, with meat sauce contains 48 calories per 35 g serving. This serving contains 2.1 g of fat, 2.2 g of protein and 5 g of carbohydrate. The latter is 0.5 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Ravioli, cheese-filled, with meat sauce contains 0.9 g of saturated fat and 21 mg of cholesterol per serving. 35 g of Ravioli, cheese-filled, with meat sauce contains 21.70 mcg vitamin A, 0.7 mg vitamin C, 0.10 mcg vitamin D as well as 0.50 mg of iron, 22.40 mg of calcium, 62 mg of potassium. Ravioli, cheese-filled, with meat sauce belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Ravioli, cheese-filled, with meat sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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