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Swai skinless & boneless fillets by Beaver Street Fisheries

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Nutrition Facts
Portion Size113 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 1g 5 %
Cholesterol 57mg 19 %
Sodium 59mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 23g 46 %
Calcium 31mg 2 %
Iron 0.5mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Swai skinless & boneless fillets by Beaver Street Fisheries, calories by source


Swai skinless & boneless fillets by Beaver Street Fisheries, percentiles
Badges: low carb, low fat

Swai skinless & boneless fillets by Beaver Street Fisheries nutrition facts and analysis per 4 oz | about (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.8 mg2 %

Minerals
NutrientAmount DV
Calcium 30.51 mg2 %
Iron 0.54 mg3 %
Sodium 58.76 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.00 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Swai skinless & boneless fillets by Beaver Street Fisheries, fatty acids by type
NutrientAmount DV
Fat 2.000 g3 %
  Saturated fatty acids 0.994 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 56.50 mg19 %

Ingredients
Swai (pangasius hypophthalmus)Salt
Sodium tripolyphosphate ( to retain moisture)

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Swai skinless & boneless fillets by Beaver Street Fisheries contains 200 calories per 113 g serving. This serving contains 2 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Swai skinless & boneless fillets by Beaver Street Fisheries contains 1 g of saturated fat and 57 mg of cholesterol per serving. 113 g of Swai skinless & boneless fillets by Beaver Street Fisheries contains 1.8 mg vitamin C as well as 0.54 mg of iron, 30.51 mg of calcium. Swai skinless & boneless fillets by Beaver Street Fisheries belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 075391028643.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandBeaver Street Fisheries
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Swai skinless & boneless fillets by Beaver Street Fisheries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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