Swai skinless & boneless fillets by Beaver Street Fisheries
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
177
Calories
% Daily Value *
Total Fat 1.8g
2 %
Saturated Fat 0.9g
4 %
Cholesterol 50mg
17 %
Sodium 52mg
2 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Protein 20g
40 %
Calcium 27mg
2 %
Iron 0.5mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Swai skinless & boneless fillets by Beaver Street Fisheries contains 177 calories per 100 g serving. This serving contains 1.8 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Swai skinless & boneless fillets by Beaver Street Fisheries contains 0.9 g of saturated fat and 50 mg of cholesterol per serving. 100 g of Swai skinless & boneless fillets by Beaver Street Fisheries contains 1.6 mg vitamin C as well as 0.48 mg of iron, 27.00 mg of calcium. Swai skinless & boneless fillets by Beaver Street Fisheries belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 075391028643.
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Swai skinless & boneless fillets by Beaver Street Fisheries nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.