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sweet potato

Sweet potato, no added fat, boiled

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Nutrition Facts
Portion Size250 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 453mg 20 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 6.3g 22 %
   Sugar 14g
Protein 3.4g 7 %
Vitamin D 0mcg 0 %
Calcium 68mg 5 %
Iron 1.8mg 10 %
Potassium 573mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet potato, no added fat, boiled nutrition facts and analysis per 1 cup, mashed (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1960.00 mcg218 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 23515.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.140 mg12 %
Riboflavin [Vitamin B2]0.117 mg9 %
Niacin [Vitamin B3]1.340 mg8 %
Vitamin B6 0.410 mg24 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]31.8 mg35 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.35 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.35 mg
Vitamin K 5.2 mcg4 %
  Vitamin K1 [Phylloquinone]5.2 mcg
Choline 27.0 mg5 %

Minerals
NutrientAmount DV
Calcium 67.50 mg5 %
Copper 0.23 mg26 %
Iron 1.80 mg10 %
Magnesium 45.00 mg11 %
Phosphorus 80.00 mg6 %
Potassium 572.50 mg12 %
Selenium 0.50 mcg1 %
Sodium 452.50 mg20 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.40 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.12 g16 %
  Fiber 6.25 g22 %
  Sugars 14.30 g
  Net carbs 37.87 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.350 g0 %
  Saturated fatty acids 0.077 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.077 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.152 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.152 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 199.53 g

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Sweet potato, no added fat, boiled contains 190 calories per 250 g serving. This serving contains 0.4 g of fat, 3.4 g of protein and 44 g of carbohydrate. The latter is 14 g sugar and 6.3 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, no added fat, boiled contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Sweet potato, no added fat, boiled contains 1960.00 mcg vitamin A, 31.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.80 mg of iron, 67.50 mg of calcium, 573 mg of potassium. Sweet potato, no added fat, boiled belong to 'Other red and orange vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther red and orange vegetables
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Sweet potato, no added fat, boiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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