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Sweetened corn & oat cereal by HY-VEE ONE STEP

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Nutrition Facts
Portion Size33 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 180mg 8 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1g 4 %
   Sugar 10g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 5.4mg 30 %
Potassium 40mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Sweetened corn & oat cereal by HY-VEE ONE STEP nutrition facts and analysis per 1-1/4 cup (33.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.660 mg55 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]2.000 mg12 %
Pantothenic acid [Vitamin B5]0.600 mg12 %
Vitamin B6 0.200 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 5.40 mg30 %
Potassium 39.93 mg1 %
Sodium 179.85 mg8 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 0.99 g4 %
  Sugars 10.00 g
  Net carbs 28.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Corn flourSugar
Whole grain oat flourModified cornstarch
Corn syrupHoney
SaltTurmeric (color)
Wheat starch. vitamins and minerals: ferric orthophosphate (source of iron)Niacinamide (vitamin b3)
Zinc oxide (source of zinc)Thiamin mononitrate (vitamin b1)
Calcium pantothenate (a b-vitamin)Pyridoxine hydrochloride (vitamin b6)
Folic acid

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Sweetened corn & oat cereal by HY-VEE ONE STEP contains 130 calories per 33 g serving. This serving contains 1 g of fat, 2 g of protein and 29 g of carbohydrate. The latter is 10 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Sweetened corn & oat cereal by HY-VEE ONE STEP contains 0 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Sweetened corn & oat cereal by HY-VEE ONE STEP contains 0.0 mg vitamin C as well as 5.40 mg of iron, 0.00 mg of calcium, 40 mg of potassium. Sweetened corn & oat cereal by HY-VEE ONE STEP belong to 'Cereal' food category. The UPC for this product is 075450050295.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandHY-VEE ONE STEP
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Sweetened corn & oat cereal by HY-VEE ONE STEP nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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