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Frosted flakes sweetened corn cereal by HY-VEE ONE STEP

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Nutrition Facts

Portion Size	38 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 150mg	7 %

Total Carbohydrate 34g	12 %

Dietary Fiber 1g	4 %

Sugar 14g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 5.4mg	30 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Frosted flakes sweetened corn cereal by HY-VEE ONE STEP nutrition facts and analysis per 1 cup (38.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.380 mg	32 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Folate, DFE
Folic acid	60.04 mcg
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	5.40 mg	30 %
Potassium	0.00 mg	0 %
Sodium	150.10 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	0.99 g	4 %
Sugars	14.00 g
Sugars, added	13.00 g
Net carbs	33.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Milled corn	Sugar
Salt	Malted barley syrup. vitamins and minerals: sodium ascorbate (vitamin c)
Reduced iron	Niacinamide
Pyridoxine hydrochloride (vitamin b6)	Riboflavin (vitamin b2)
Thiamin mononitrate (vitamin b1)	Vitamin a palmitate
Folic acid	Vitamin d
Vitamin b12

Foods related to frosted flakes sweetened corn cereal by hy-vee one step

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Frosted flakes sweetened corn cereal by HY-VEE ONE STEP contains 150 calories per 38 g serving. This serving contains 0 g of fat, 2 g of protein and 34 g of carbohydrate. The latter is 14 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Frosted flakes sweetened corn cereal by HY-VEE ONE STEP contains 0 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Frosted flakes sweetened corn cereal by HY-VEE ONE STEP contains 6.0 mg vitamin C as well as 5.40 mg of iron, 0.00 mg of calcium. Frosted flakes sweetened corn cereal by HY-VEE ONE STEP belong to 'Cereal' food category. The UPC for this product is 075450094435.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	HY-VEE ONE STEP

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Frosted flakes sweetened corn cereal by HY-VEE ONE STEP nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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