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Sweetened corn & oat cereal by Iga, Inc.

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Nutrition Facts
Portion Size34 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 230mg 10 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 0g 0 %
   Sugar 14g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 4.5mg 25 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweetened corn & oat cereal by Iga, Inc. nutrition facts and analysis per 1 cup (34.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.340 mg28 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 4.50 mg25 %
Potassium 49.98 mg1 %
Sodium 229.84 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 0.00 g0 %
  Sugars 14.00 g
  Net carbs 30 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Yellow corn flourSugar
Whole oat flourContains 2% or less of: high fructose corn syrup
Canola oilSalt
Natural and artificial flavorCorn syrup
MolassesVitamin c (sodium ascorbate, ascorbic acid)
Iron (ferrous fumarate)Vitamin a (palmitate)
Color (red 40, yellow 5 and 6, blue 1 and 2)Preservative (tocopherols)
NiacinamideVitamin b1 (thiamine mononitrate)
Vitamin b6 (pyridoxine hydrochloride)Vitamin d (cholecalciferol)
Vitamin b2 (riboflavin)Folic acid

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Sweetened corn & oat cereal by Iga, Inc. contains 130 calories per 34 g serving. This serving contains 1 g of fat, 2 g of protein and 30 g of carbohydrate. The latter is 14 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sweetened corn & oat cereal by Iga, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Sweetened corn & oat cereal by Iga, Inc. contains 6.0 mg vitamin C as well as 4.50 mg of iron, 0.00 mg of calcium, 50 mg of potassium. Sweetened corn & oat cereal by Iga, Inc. belong to 'Cereal' food category. The UPC for this product is 041270830676.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandIga, Inc.
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Sweetened corn & oat cereal by Iga, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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