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Sweetened multigrain cereal by Publix Super Markets, Inc.

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Nutrition Facts

Portion Size	39 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 190mg	8 %

Total Carbohydrate 33g	12 %

Dietary Fiber 1g	4 %

Sugar 15g

Protein 2g	4 %

Calcium 130mg	10 %

Iron 4.5mg	25 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sweetened multigrain cereal by Publix Super Markets, Inc. nutrition facts and analysis per 1 1/3 cup (39.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.390 mg	32 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	129.87 mg	10 %
Iron	4.50 mg	25 %
Magnesium	8.19 mg	2 %
Phosphorus	19.89 mg	2 %
Potassium	0.00 mg	0 %
Sodium	189.93 mg	8 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	1.01 g	4 %
Sugars	15.00 g
Sugars, added	14.00 g
Net carbs	31.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.502 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.499 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sugar	Whole grain corn flour
Wheat flour	Whole grain oat flour
Oat fiber	Soluble corn fiber
High oleic canola oil	Salt
Dicalcium phosphate	Natural flavor (orange, lemon, cherry, blueberry, raspberry, lime and other natural flavors)
Red #40	Blue #1
Yellow #6	Yellow #5
Bht (a preservative). vitamins and minerals: calcium carbonate	Sodium ascorbate (vitamin c)
Reduced iron	Niacinamide
Zinc oxide	Pyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)	Thiamine mononitrate (vitamin b1)
Vitamin a palmitate	Folic acid
Vitamin d	Vitamin b12

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Sweetened multigrain cereal by Publix Super Markets, Inc. contains 150 calories per 39 g serving. This serving contains 1.5 g of fat, 2 g of protein and 33 g of carbohydrate. The latter is 15 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Sweetened multigrain cereal by Publix Super Markets, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 39 g of Sweetened multigrain cereal by Publix Super Markets, Inc. contains 15.0 mg vitamin C as well as 4.50 mg of iron, 129.87 mg of calcium. Sweetened multigrain cereal by Publix Super Markets, Inc. belong to 'Cereal' food category. The UPC for this product is 041415118058.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Publix Super Markets, Inc.

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Sweetened multigrain cereal by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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