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Sweetened whole grain wheat cereal, sweetened whole grain by Safeway, Inc.

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 4.8mg	0 %

Total Carbohydrate 50g	18 %

Dietary Fiber 6g	21 %

Sugar 12g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 9mg	50 %

Potassium 220mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Calories by source

Fat (4.00%)

Protein (10.00%)

Carbs (86.00%)

Percentile of foods in the database

Calories (23.55%)

Fat (13.90%)

Carbs (36.29%)

Protein (26.25%)

Sweetened whole grain wheat cereal, sweetened whole grain by Safeway, Inc. nutrition facts and analysis per 21 biscuits (60.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.200 mg	100 %
Niacin [Vitamin B3]	5.000 mg	31 %
Pantothenic acid [Vitamin B5]	2.500 mg	50 %
Vitamin B6	0.500 mg	29 %
Folate, DFE
Folic acid	34.80 mcg

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	9.00 mg	50 %
Potassium	220.20 mg	5 %
Sodium	4.80 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.00 g	18 %
Fiber	6.00 g	21 %
Sugars	12.00 g
Sugars, added	12.00 g
Net carbs	44 g

Fats and Fatty Acids
Fatty acid by type Polyunsaturated (100.00%)
Nutrient	Amount	DV
Fat	1.002 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.498 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	4.80 g
Fiber, soluble	1.20 g

Ingredients
Whole grain wheat	Sugar
Gelatin. freshness preserved with vitamin e (mixed tocopherols). vitamins and minerals: reduced iron	Folic acid
Niacinamide (vitamin b3)	Calcium pantothenate (a b-vitamin)
Thiamin mononitrate (vitamin b1)	Pyridoxine hydrochloride (vitamin b6)

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Sweetened whole grain wheat cereal, sweetened whole grain by Safeway, Inc. contains 210 calories per 60 g serving. This serving contains 1 g of fat, 5 g of protein and 50 g of carbohydrate. The latter is 12 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Sweetened whole grain wheat cereal, sweetened whole grain by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Sweetened whole grain wheat cereal, sweetened whole grain by Safeway, Inc. contains 9.00 mg of iron, 19.80 mg of calcium, 220 mg of potassium. Sweetened whole grain wheat cereal, sweetened whole grain by Safeway, Inc. belong to 'Cereal' food category. The UPC for this product is 021130281534.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Safeway, Inc.

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Sweetened whole grain wheat cereal, sweetened whole grain by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Sweetened whole grain wheat cereal, sweetened whole grain by Safeway, Inc.

Calories by source

Percentile of foods in the database

Sweetened whole grain wheat cereal, sweetened whole grain by Safeway, Inc. nutrition facts and analysis per 21 biscuits (60.0 g)

Fatty acid by type

Foods related to sweetened whole grain wheat cereal, sweetened whole grain by safeway, inc.