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Sweetened whole wheat and rice cereal with cinnamon, cinnamon by Gilster Marylee C/o Ko-Pak Inc.

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Nutrition Facts
Portion Size41 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 4.5g 6 %
Sodium 220mg 10 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 3g 11 %
   Sugar 12g
Protein 3g 6 %
Calcium 100mg 8 %
Iron 4.5mg 25 %
Potassium 90mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweetened whole wheat and rice cereal with cinnamon, cinnamon by Gilster Marylee C/o Ko-Pak Inc. nutrition facts and analysis per 1 cup (41.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.410 mg34 %
Riboflavin [Vitamin B2]0.400 mg31 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Folate, DFE
  Folic acid 79.95 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 100.04 mg8 %
Iron 4.50 mg25 %
Potassium 90.20 mg2 %
Sodium 220.17 mg10 %
Zinc 3.80 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 2.99 g11 %
  Sugars 12.00 g
    Sugars, added 12.01 g
  Net carbs 29.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.502 g6 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 1.501 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole wheat flourSugar
Rice flourCanola oil
FructoseDextrose
MaltodextrinSalt
CinnamonSoy lecithin
Trisodium phosphateCaramel (color)
Mixed tocopherols (added to preserve freshness)Annatto extract (color). vitamins and minerals: calcium carbonate
Vitamin c (sodium ascorbate)Iron (ferrous fumarate)
Vitamin a (palmitate)Zinc (zinc oxide)
NiacinamideVitamin b12 (cyanocobalamin)
Vitamin b1 (thiamine mononitrate)Vitamin b6 (pyridoxine hydrochloride)
Vitamin d (cholecalciferol)Vitamin b2 (riboflavin)
Folic acid

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Sweetened whole wheat and rice cereal with cinnamon, cinnamon by Gilster Marylee C/o Ko-Pak Inc. contains 170 calories per 41 g serving. This serving contains 4.5 g of fat, 3 g of protein and 32 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Sweetened whole wheat and rice cereal with cinnamon, cinnamon by Gilster Marylee C/o Ko-Pak Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 41 g of Sweetened whole wheat and rice cereal with cinnamon, cinnamon by Gilster Marylee C/o Ko-Pak Inc. contains 6.0 mg vitamin C as well as 4.50 mg of iron, 100.04 mg of calcium, 90 mg of potassium. Sweetened whole wheat and rice cereal with cinnamon, cinnamon by Gilster Marylee C/o Ko-Pak Inc. belong to 'Cereal' food category. The UPC for this product is 076924569350.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandGilster Marylee C/o Ko-Pak Inc.
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Sweetened whole wheat and rice cereal with cinnamon, cinnamon by Gilster Marylee C/o Ko-Pak Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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