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T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	196
Calories

% Daily Value *

Total Fat 7.8g	10 %

Saturated Fat 2.5g	12 %

Cholesterol 95mg	32 %

Sodium 232mg	10 %

Total Carbohydrate 0.5g	0 %

Sugar 0.5g

Protein 31g	62 %

Calcium 7mg	1 %

Iron 2.9mg	16 %

Potassium 379mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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T.G.I. FRIDAY'S, classic sirloin steak (10 oz) nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.00 mcg	1 %
Retinol	11.00 mcg
Thiamin [Vitamin B1]	0.091 mg	8 %
Riboflavin [Vitamin B2]	0.403 mg	31 %
Niacin [Vitamin B3]	5.743 mg	36 %
Pantothenic acid [Vitamin B5]	0.663 mg	13 %
Vitamin B6	0.739 mg	43 %
Vitamin B12 [Cobalamin]	2.63 mcg	110 %
Vitamin E (alpha-tocopherol)	0.77 mg	5 %
Tocopherol, alpha	0.77 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.09 mg
Tocopherol, gamma	0.19 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.31 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.04 mg

Minerals
Nutrient	Amount	DV
Calcium	7.00 mg	1 %
Copper	0.11 mg	12 %
Iron	2.87 mg	16 %
Magnesium	28.00 mg	7 %
Manganese	0.026 mg	1 %
Phosphorus	240.00 mg	19 %
Potassium	379.00 mg	8 %
Selenium	30.60 mcg	56 %
Sodium	232.00 mg	10 %
Zinc	5.54 mg	50 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	31.02 g	62 %
Alanine	1.851 g
Arginine	2.174 g
Aspartic acid	2.970 g
Cystine	0.332 g
Glutamic acid	4.892 g
Glycine	1.488 g
Histidine	1.177 g	103 %
Isoleucine	1.539 g	99 %
Leucine	2.631 g	77 %
Lysine	2.699 g	87 %
Methionine	0.828 g
Phenylalanine	1.314 g
Proline	1.308 g
Serine	1.182 g
Threonine	1.451 g	89 %
Tryptophan	0.415 g	102 %
Tyrosine	1.138 g
Valine	1.604 g	82 %
Phenylalanine + Tyrosine	2.452 g	91 %
Methionine + Cysteine	0.828 g	53 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.47 g	0 %
Sugars	0.46 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.46 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0.47 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.47 g	8.55

Nutrient

Amount

7.830 g

10 %

2.451 g

12 %

0.000 g

0.007 g

Docosanoic acid

0.007 g

0.005 g

Eicosanoic acid

0.008 g

Heptadecanoic acid

0.067 g

1.357 g

0.000 g

0.836 g

0.000 g

Pentadecanoic acid

0.023 g

Tetracosanoic acid

0.005 g

0.137 g

2.636 g

Cis-hexadecenoic acid

0.136 g

Cis-octadecenoic acid

2.161 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.016 g

Heptadecenoic acid

0.044 g

0.154 g

2.390 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.032 g

Trans-hexadecenoic acid

0.018 g

Trans-octadecenoic acid

0.229 g

0.676 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

0.44 g

0.001 g

0.018 g

Docosatetraenoic acid

0.013 g

Eicosadienoic acid

0.027 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.026 g

0.006 g

0.078 g

Octadecadienoic CLAs acid

0.023 g

0.500 g

0.000 g

0.030 g

Trans-octadecadienoic acid

0.033 g

Trans-octadecatrienoic acid

0.000 g

0.280 g

Fatty acids, total trans-monoenoic

0.247 g

Fatty acids, total trans-polyenoic

0.033 g

Sterols
Nutrient	Amount	DV
Cholesterol	95.00 mg	32 %

Other
Nutrient	Amount	DV
Ash	1.44 g
Water	59.24 g

Foods related to t.g.i. friday's, classic sirloin steak (10 oz)

T.G.I. FRIDAY'S, classic sirloin steak (10 oz) contains 196 calories per 100 g serving. This serving contains 7.8 g of fat, 31 g of protein and 0.5 g of carbohydrate. The latter is 0.5 g sugar and g of dietary fiber, the rest is complex carbohydrate. T.G.I. FRIDAY'S, classic sirloin steak (10 oz) contains 2.5 g of saturated fat and 95 mg of cholesterol per serving. 100 g of T.G.I. FRIDAY'S, classic sirloin steak (10 oz) contains 11.00 mcg vitamin A as well as 2.87 mg of iron, 7.00 mg of calcium, 379 mg of potassium. T.G.I. FRIDAY'S, classic sirloin steak (10 oz) belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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T.G.I. FRIDAY'S, classic sirloin steak (10 oz) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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