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TACO BELL, cheese and lettuce, Soft Taco with beef

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	206
Calories

% Daily Value *

Total Fat 9.8g	13 %

Saturated Fat 4.2g	21 %

Cholesterol 25mg	8 %

Sodium 560mg	24 %

Total Carbohydrate 20g	7 %

Dietary Fiber 2.9g	10 %

Sugar 1.6g

Protein 9.3g	19 %

Calcium 123mg	9 %

Iron 1.7mg	9 %

Potassium 161mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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TACO BELL, cheese and lettuce, Soft Taco with beef nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	48.00 mcg
Cryptoxanthin, beta	0.00 mcg
Thiamin [Vitamin B1]	0.180 mg	15 %
Riboflavin [Vitamin B2]	0.130 mg	10 %
Niacin [Vitamin B3]	2.880 mg	18 %
Pantothenic acid [Vitamin B5]	0.206 mg	4 %
Vitamin B6	0.060 mg	4 %
Vitamin B12 [Cobalamin]	0.84 mcg	35 %
Folate, DFE [Vitamin B9]	71.00 mcg	18 %
Folate, food	24.00 mcg
Folic acid	28.00 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin E (alpha-tocopherol)	0.40 mg	3 %
Tocopherol, alpha	0.40 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.45 mg
Tocopherol, gamma	0.91 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Vitamin K	16.0 mcg	13 %
Vitamin K1 [Phylloquinone]	11.2 mcg
Dihydrophylloquinone	4.8 mcg

Minerals
Nutrient	Amount	DV
Calcium	123.00 mg	9 %
Copper	0.07 mg	8 %
Iron	1.67 mg	9 %
Magnesium	19.00 mg	5 %
Manganese	0.310 mg	13 %
Phosphorus	167.00 mg	13 %
Potassium	161.00 mg	3 %
Selenium	11.00 mcg	20 %
Sodium	560.00 mg	24 %
Zinc	1.37 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.25 g	18 %
Alanine	0.462 g
Arginine	0.489 g
Aspartic acid	0.766 g
Cystine	0.120 g
Glutamic acid	2.127 g
Glycine	0.519 g
Histidine	0.260 g	23 %
Isoleucine	0.377 g	24 %
Leucine	0.721 g	21 %
Lysine	0.624 g	20 %
Methionine	0.195 g
Phenylalanine	0.419 g
Proline	0.721 g
Serine	0.447 g
Threonine	0.369 g	23 %
Tryptophan	0.105 g	26 %
Tyrosine	0.300 g
Valine	0.454 g	23 %
Phenylalanine + Tyrosine	0.719 g	27 %
Methionine + Cysteine	0.195 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.23 g	7 %
Fiber	2.90 g	10 %
Starch	13.78 g
Sugars	1.57 g
Fructose	0.60 g
Galactose	0.00 g
Glucose	0.47 g
Lactose	0.00 g
Maltose	0.37 g
Sucrose	0.13 g
Net carbs	17.33 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.18 g	1.28 g	7.29

Nutrient

Amount

9.750 g

12 %

4.155 g

21 %

0.046 g

0.057 g

Docosanoic acid

0.013 g

0.068 g

Eicosanoic acid

0.018 g

Heptadecanoic acid

0.078 g

2.019 g

0.035 g

1.376 g

0.023 g

Pentadecanoic acid

0.048 g

Tetracosanoic acid

0.007 g

0.366 g

3.243 g

Cis-hexadecenoic acid

0.173 g

Cis-octadecenoic acid

2.578 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.036 g

Heptadecenoic acid

0.046 g

0.196 g

2.909 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.052 g

Trans-hexadecenoic acid

0.024 g

Trans-octadecenoic acid

0.331 g

1.578 g

α-linolenic acid n-3 (ALA)

0.16 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

1.27 g

0.000 g

0.005 g

Docosatetraenoic acid

0.005 g

Eicosadienoic acid

0.010 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.009 g

0.010 g

0.018 g

Octadecadienoic CLAs acid

0.043 g

1.365 g

0.001 g

0.159 g

Trans-octadecadienoic acid

0.049 g

0.403 g

Fatty acids, total trans-monoenoic

0.354 g

Fatty acids, total trans-polyenoic

0.049 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.00 mg	8 %

Other
Nutrient	Amount	DV
Ash	1.99 g
Water	58.78 g

Foods related to taco bell, cheese and lettuce, soft taco with beef

TACO BELL, cheese and lettuce, Soft Taco with beef contains 206 calories per 100 g serving. This serving contains 9.8 g of fat, 9.3 g of protein and 20 g of carbohydrate. The latter is 1.6 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. TACO BELL, cheese and lettuce, Soft Taco with beef contains 4.2 g of saturated fat and 25 mg of cholesterol per serving. 100 g of TACO BELL, cheese and lettuce, Soft Taco with beef contains 4.00 mcg vitamin A, 0.1 mg vitamin C as well as 1.67 mg of iron, 123.00 mg of calcium, 161 mg of potassium. TACO BELL, cheese and lettuce, Soft Taco with beef belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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TACO BELL, cheese and lettuce, Soft Taco with beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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