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Fast foods, and beef, cheese, with beans, burrito

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Nutrition Facts

Portion Size	241 g

Amount Per Portion	434
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 6.6g	33 %

Cholesterol 29mg	10 %

Sodium 1087mg	47 %

Total Carbohydrate 56g	20 %

Dietary Fiber 8.9g	32 %

Sugar 5.1g

Protein 17g	34 %

Vitamin D 0.2mcg	1 %

Calcium 217mg	17 %

Iron 4.4mg	24 %

Potassium 492mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, and beef, cheese, with beans, burrito nutrition facts and analysis per 1 burrito (241 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	125.32 mcg	14 %
Carotene, alpha	4.82 mcg
Carotene, beta	151.83 mcg
Cryptoxanthin, beta	53.02 mcg
Lutein + zeaxanthin	185.57 mcg
Lycopene	385.60 mcg
Retinol	108.45 mcg
Thiamin [Vitamin B1]	0.513 mg	43 %
Riboflavin [Vitamin B2]	0.537 mg	41 %
Niacin [Vitamin B3]	5.037 mg	31 %
Pantothenic acid [Vitamin B5]	0.831 mg	17 %
Vitamin B6	0.234 mg	14 %
Vitamin B12 [Cobalamin]	0.65 mcg	27 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	161.47 mcg	40 %
Folate, food	33.74 mcg
Folic acid	74.71 mcg
Vitamin C [Ascorbic acid]	3.1 mg	3 %
Vitamin D	0.24 mcg	1 %
Vitamin E (alpha-tocopherol)	0.67 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.67 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	0.92 mg
Tocopherol, gamma	1.88 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.07 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	14.7 mcg	12 %
Vitamin K1 [Phylloquinone]	14.7 mcg
Choline	67.2 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	216.90 mg	17 %
Copper	0.26 mg	29 %
Iron	4.39 mg	24 %
Magnesium	55.43 mg	13 %
Manganese	0.718 mg	31 %
Phosphorus	315.71 mg	25 %
Potassium	491.64 mg	10 %
Selenium	25.79 mcg	47 %
Sodium	1086.91 mg	47 %
Zinc	2.12 mg	19 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.94 g	34 %
Alanine	0.689 g
Arginine	0.776 g
Aspartic acid	1.207 g
Glutamic acid	3.557 g
Glycine	0.776 g
Histidine	0.388 g	34 %
Hydroxyproline	0.217 g
Isoleucine	0.646 g	42 %
Leucine	1.142 g	33 %
Lysine	0.711 g	23 %
Methionine	0.258 g
Phenylalanine	0.711 g
Proline	1.595 g
Serine	0.711 g
Threonine	0.453 g	28 %
Tryptophan	0.152 g	37 %
Tyrosine	0.366 g
Valine	0.776 g	40 %
Phenylalanine + Tyrosine	1.077 g	40 %
Methionine + Cysteine	0.258 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	56.32 g	20 %
Fiber	8.92 g	32 %
Starch	34.95 g
Sugars	5.06 g
Fructose	1.45 g
Galactose	0.00 g
Glucose	1.21 g
Lactose	0.80 g
Maltose	1.21 g
Sucrose	0.41 g
Net carbs	47.4 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.50 g	3.19 g	6.37

Nutrient

Amount

16.388 g

21 %

6.587 g

33 %

0.087 g

0.113 g

Docosanoic acid

0.029 g

0.125 g

Eicosanoic acid

0.039 g

Heptadecanoic acid

0.084 g

3.063 g

0.065 g

2.326 g

0.041 g

Pentadecanoic acid

0.067 g

Tetracosanoic acid

0.017 g

0.533 g

4.345 g

Cis-hexadecenoic acid

0.186 g

Cis-octadecenoic acid

3.692 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.043 g

Heptadecenoic acid

0.046 g

0.202 g

3.979 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.077 g

Trans-hexadecenoic acid

0.017 g

Trans-octadecenoic acid

0.287 g

3.796 g

α-linolenic acid n-3 (ALA)

0.49 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

3.15 g

0.000 g

0.005 g

Docosatetraenoic acid

0.005 g

Eicosadienoic acid

0.010 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.010 g

0.005 g

0.022 g

Octadecadienoic CLAs acid

0.039 g

3.241 g

0.000 g

0.504 g

Trans-octadecadienoic acid

0.060 g

Trans-octadecatrienoic acid

0.000 g

0.364 g

Fatty acids, total trans-monoenoic

0.304 g

Fatty acids, total trans-polyenoic

0.060 g

Sterols
Nutrient	Amount	DV
Cholesterol	28.92 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.55 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	146.77 g

Foods related to fast foods, and beef, cheese, with beans, burrito

Fast foods, and beef, cheese, with beans, burrito contains 434 calories per 241 g serving. This serving contains 16 g of fat, 17 g of protein and 56 g of carbohydrate. The latter is 5.1 g sugar and 8.9 g of dietary fiber, the rest is complex carbohydrate. Fast foods, and beef, cheese, with beans, burrito contains 6.6 g of saturated fat and 29 mg of cholesterol per serving. 241 g of Fast foods, and beef, cheese, with beans, burrito contains 125.32 mcg vitamin A, 3.1 mg vitamin C, 0.24 mcg vitamin D as well as 4.39 mg of iron, 216.90 mg of calcium, 492 mg of potassium. Fast foods, and beef, cheese, with beans, burrito belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, and beef, cheese, with beans, burrito nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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