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Fast foods, with beans and cheese, burrito

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Nutrition Facts

Portion Size	185 g

Amount Per Portion	379
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.3g	22 %

Cholesterol 9.3mg	3 %

Sodium 1042mg	45 %

Total Carbohydrate 58g	21 %

Dietary Fiber 7.8g	28 %

Sugar 3.2g

Protein 14g	28 %

Vitamin D 0.2mcg	1 %

Calcium 229mg	18 %

Iron 4.4mg	24 %

Potassium 483mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, with beans and cheese, burrito nutrition facts and analysis per 1 each burrito (185 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	46.25 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	44.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	9.25 mcg
Lycopene	1744.55 mcg
Retinol	42.55 mcg
Thiamin [Vitamin B1]	0.351 mg	29 %
Riboflavin [Vitamin B2]	0.185 mg	14 %
Niacin [Vitamin B3]	3.737 mg	23 %
Vitamin B6	0.185 mg	11 %
Vitamin B12 [Cobalamin]	0.30 mcg	12 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	236.80 mcg	59 %
Folate, food	131.35 mcg
Folic acid	61.05 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	0.18 mcg	1 %
Vitamin E (alpha-tocopherol)	1.00 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.00 mg
Vitamin K	5.9 mcg	5 %
Vitamin K1 [Phylloquinone]	5.9 mcg
Choline	34.8 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	229.40 mg	18 %
Copper	0.30 mg	33 %
Iron	4.38 mg	24 %
Magnesium	62.90 mg	15 %
Manganese	0.844 mg	37 %
Phosphorus	301.55 mg	24 %
Potassium	482.85 mg	10 %
Selenium	21.64 mcg	39 %
Sodium	1041.55 mg	45 %
Zinc	1.59 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.60 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	57.78 g	21 %
Fiber	7.77 g	28 %
Starch	39.92 g
Sugars	3.20 g
Fructose	0.93 g
Galactose	0.00 g
Glucose	0.74 g
Lactose	0.00 g
Maltose	0.80 g
Sucrose	0.74 g
Net carbs	50.01 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.63 g	3.39 g	5.36

Nutrient

Amount

11.193 g

14 %

4.272 g

21 %

0.061 g

0.068 g

Docosanoic acid

0.030 g

0.081 g

Eicosanoic acid

0.033 g

Heptadecanoic acid

0.030 g

1.813 g

0.044 g

1.741 g

0.030 g

Pentadecanoic acid

0.033 g

Tetracosanoic acid

0.017 g

0.285 g

2.327 g

Cis-hexadecenoic acid

0.046 g

Cis-octadecenoic acid

2.052 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.063 g

Heptadecenoic acid

0.011 g

0.056 g

2.172 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.020 g

Trans-hexadecenoic acid

0.011 g

Trans-octadecenoic acid

0.120 g

4.124 g

α-linolenic acid n-3 (ALA)

0.62 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

3.38 g

0.002 g

0.004 g

Docosatetraenoic acid

0.006 g

Eicosadienoic acid

0.006 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.006 g

0.007 g

0.009 g

Octadecadienoic CLAs acid

0.022 g

3.465 g

0.000 g

0.622 g

Trans-octadecadienoic acid

0.065 g

0.196 g

Fatty acids, total trans-monoenoic

0.131 g

Fatty acids, total trans-polyenoic

0.065 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.25 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.07 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	98.36 g

Foods related to fast foods, with beans and cheese, burrito

Fast foods, with beans and cheese, burrito contains 379 calories per 185 g serving. This serving contains 11 g of fat, 14 g of protein and 58 g of carbohydrate. The latter is 3.2 g sugar and 7.8 g of dietary fiber, the rest is complex carbohydrate. Fast foods, with beans and cheese, burrito contains 4.3 g of saturated fat and 9.3 mg of cholesterol per serving. 185 g of Fast foods, with beans and cheese, burrito contains 46.25 mcg vitamin A, 0.7 mg vitamin C, 0.18 mcg vitamin D as well as 4.38 mg of iron, 229.40 mg of calcium, 483 mg of potassium. Fast foods, with beans and cheese, burrito belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, with beans and cheese, burrito nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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