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Fast foods, with cheese and sausage, english muffin

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Nutrition Facts

Portion Size	108 g

Amount Per Portion	365
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 8.8g	44 %

Cholesterol 46mg	15 %

Sodium 721mg	31 %

Total Carbohydrate 27g	10 %

Dietary Fiber 0.5g	2 %

Sugar 2.1g

Protein 14g	28 %

Vitamin D 0.4mcg	2 %

Calcium 227mg	17 %

Iron 3.4mg	19 %

Potassium 193mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fast foods, with cheese and sausage, english muffin nutrition facts and analysis per 1 item (108 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	60.48 mcg	7 %
Carotene, alpha	0.00 mcg
Carotene, beta	23.76 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	23.76 mcg
Lycopene	0.00 mcg
Retinol	59.40 mcg
Thiamin [Vitamin B1]	0.519 mg	43 %
Riboflavin [Vitamin B2]	0.213 mg	16 %
Niacin [Vitamin B3]	4.554 mg	28 %
Pantothenic acid [Vitamin B5]	0.752 mg	15 %
Vitamin B6	0.093 mg	5 %
Vitamin B12 [Cobalamin]	0.85 mcg	35 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	81.00 mcg	20 %
Folate, food	18.36 mcg
Folic acid	36.72 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.43 mcg	2 %
Vitamin E (alpha-tocopherol)	0.63 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.63 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.11 mg
Tocopherol, gamma	0.46 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	2.4 mcg	2 %
Vitamin K1 [Phylloquinone]	2.4 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	20.6 mg
Choline	32.2 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	226.80 mg	17 %
Copper	0.27 mg	30 %
Iron	3.39 mg	19 %
Magnesium	22.68 mg	5 %
Manganese	0.307 mg	13 %
Phosphorus	181.44 mg	15 %
Potassium	193.32 mg	4 %
Selenium	27.32 mcg	50 %
Sodium	721.44 mg	31 %
Zinc	1.29 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.34 g	29 %
Alanine	0.591 g
Arginine	0.632 g
Aspartic acid	1.018 g
Cystine	0.200 g
Glutamic acid	3.132 g
Glycine	0.648 g
Histidine	0.365 g	32 %
Isoleucine	0.537 g	35 %
Leucine	1.004 g	29 %
Lysine	0.743 g	24 %
Methionine	0.254 g
Phenylalanine	0.589 g
Proline	1.116 g
Serine	0.637 g
Threonine	0.515 g	32 %
Tryptophan	0.157 g	38 %
Tyrosine	0.392 g
Valine	0.639 g	33 %
Phenylalanine + Tyrosine	0.981 g	36 %
Methionine + Cysteine	0.254 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.30 g	10 %
Fiber	0.54 g	2 %
Starch	21.73 g
Sugars	2.14 g
Fructose	0.29 g
Galactose	0.00 g
Glucose	0.46 g
Lactose	0.46 g
Maltose	0.83 g
Sucrose	0.08 g
Net carbs	26.76 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.33 g	8.66

Nutrient

Amount

22.324 g

29 %

8.804 g

44 %

0.000 g

0.116 g

Docosanoic acid

0.000 g

0.130 g

Eicosanoic acid

0.086 g

Heptadecanoic acid

0.081 g

5.062 g

0.000 g

2.538 g

0.092 g

Pentadecanoic acid

0.051 g

Tetracosanoic acid

0.013 g

0.634 g

8.537 g

0.000 g

0.130 g

Heptadecenoic acid

0.000 g

0.488 g

7.854 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.065 g

3.364 g

Cis,cis-eicosadienoic n-6 acid

0.329 g

0.000 g

0.038 g

Eicosadienoic acid

0.051 g

0.000 g

0.056 g

2.662 g

0.056 g

0.170 g

Sterols
Nutrient	Amount	DV
Cholesterol	46.44 mg	15 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.06 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	40.96 g

Foods related to fast foods, with cheese and sausage, english muffin

Fast foods, with cheese and sausage, english muffin contains 365 calories per 108 g serving. This serving contains 22 g of fat, 14 g of protein and 27 g of carbohydrate. The latter is 2.1 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Fast foods, with cheese and sausage, english muffin contains 8.8 g of saturated fat and 46 mg of cholesterol per serving. 108 g of Fast foods, with cheese and sausage, english muffin contains 60.48 mcg vitamin A, 0.0 mg vitamin C, 0.43 mcg vitamin D as well as 3.39 mg of iron, 226.80 mg of calcium, 193 mg of potassium. Fast foods, with cheese and sausage, english muffin belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, with cheese and sausage, english muffin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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