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Fast foods, and ham, cheese, with egg, croissant

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Nutrition Facts
Portion Size155 g
Amount Per Portion405
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 8g 40 %
Cholesterol 217mg 72 %
Sodium 1102mg 48 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1.4g 5 %
   Sugar 8.4g
Protein 19g 38 %
Vitamin D 1.2mcg 6 %
Calcium 147mg 11 %
Iron 2.2mg 12 %
Potassium 277mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fast foods, and ham, cheese, with egg, croissant nutrition facts and analysis per 1 item (155 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 226.30 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 44.95 mcg
  Cryptoxanthin, beta 4.65 mcg
  Lutein + zeaxanthin 223.20 mcg
  Lycopene 0.00 mcg
  Retinol 223.20 mcg
Thiamin [Vitamin B1]0.527 mg44 %
Riboflavin [Vitamin B2]0.310 mg24 %
Niacin [Vitamin B3]3.255 mg20 %
Pantothenic acid [Vitamin B5]1.271 mg25 %
Vitamin B6 0.233 mg14 %
Vitamin B12 [Cobalamin]1.02 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]86.80 mcg22 %
  Folate, food 34.10 mcg
  Folic acid 31.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 1.24 mcg6 %
Vitamin E (alpha-tocopherol) 1.18 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.18 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Choline 162.3 mg30 %

Minerals
NutrientAmount DV
Calcium 147.25 mg11 %
Copper 0.13 mg14 %
Iron 2.17 mg12 %
Magnesium 26.35 mg6 %
Manganese 0.225 mg10 %
Phosphorus 342.55 mg27 %
Potassium 277.45 mg6 %
Selenium 27.75 mcg50 %
Sodium 1102.05 mg48 %
Zinc 2.22 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.30 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.42 g11 %
  Fiber 1.40 g5 %
  Sugars 8.40 g
  Net carbs 28.02 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 23.172 g30 %
  Saturated fatty acids 8.000 g40 %
    Butanoic acid 0.296 g
    Decanoic acid 0.267 g
    Dodecanoic acid 0.294 g
    Hexadecanoic acid 3.853 g
    Hexanoic acid 0.191 g
    Octadecanoic acid 1.677 g
    Octanoic acid 0.116 g
    Tetradecanoic acid 1.059 g
  Monounsaturated fatty acids 7.344 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.065 g
    Hexadecenoic acid 0.439 g
    Octadecenoic acid 6.640 g
  Polyunsaturated fatty acids 2.302 g
    Docosahexaenoic n-3 acid (DHA) 0.023 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.102 g
    Octadecadienoic acid 1.879 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.245 g

Sterols
NutrientAmount DV
Cholesterol 217.00 mg72 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.84 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.27 g

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Fast foods, and ham, cheese, with egg, croissant contains 405 calories per 155 g serving. This serving contains 23 g of fat, 19 g of protein and 29 g of carbohydrate. The latter is 8.4 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Fast foods, and ham, cheese, with egg, croissant contains 8 g of saturated fat and 217 mg of cholesterol per serving. 155 g of Fast foods, and ham, cheese, with egg, croissant contains 226.30 mcg vitamin A, 0.2 mg vitamin C, 1.24 mcg vitamin D as well as 2.17 mg of iron, 147.25 mg of calcium, 277 mg of potassium. Fast foods, and ham, cheese, with egg, croissant belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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Fast foods, and ham, cheese, with egg, croissant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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