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Fast foods, and condiments, cheese, egg, with breakfast steak, bagel

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Nutrition Facts

Portion Size	254 g

Amount Per Portion	716
Calories

% Daily Value *

Total Fat 36g	46 %

Saturated Fat 14g	70 %

Cholesterol 330mg	110 %

Sodium 1631mg	71 %

Total Carbohydrate 58g	21 %

Dietary Fiber 0.5g	2 %

Sugar 7.5g

Protein 41g	82 %

Vitamin D 1mcg	5 %

Calcium 236mg	18 %

Iron 5.2mg	29 %

Potassium 368mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Fast foods, and condiments, cheese, egg, with breakfast steak, bagel nutrition facts and analysis per 1 item (254 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	210.82 mcg	23 %
Carotene, alpha	0.00 mcg
Carotene, beta	50.80 mcg
Cryptoxanthin, beta	10.16 mcg
Lutein + zeaxanthin	383.54 mcg
Lycopene	0.00 mcg
Retinol	205.74 mcg
Thiamin [Vitamin B1]	0.599 mg	50 %
Riboflavin [Vitamin B2]	0.648 mg	50 %
Niacin [Vitamin B3]	8.522 mg	53 %
Pantothenic acid [Vitamin B5]	1.943 mg	39 %
Vitamin B6	0.335 mg	20 %
Vitamin B12 [Cobalamin]	3.23 mcg	135 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	185.42 mcg	46 %
Folate, food	25.40 mcg
Folic acid	96.52 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.02 mcg	5 %
Vitamin E (alpha-tocopherol)	1.40 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.40 mg
Tocopherol, beta	0.08 mg
Tocopherol, delta	1.17 mg
Tocopherol, gamma	2.90 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	10.2 mcg	8 %
Vitamin K1 [Phylloquinone]	8.6 mcg
Dihydrophylloquinone	1.5 mcg
Betaine	26.4 mg
Choline	208.8 mg	38 %

Minerals
Nutrient	Amount	DV
Calcium	236.22 mg	18 %
Copper	0.86 mg	96 %
Iron	5.23 mg	29 %
Magnesium	55.88 mg	13 %
Manganese	0.478 mg	21 %
Phosphorus	518.16 mg	41 %
Potassium	368.30 mg	8 %
Selenium	63.75 mcg	116 %
Sodium	1630.68 mg	71 %
Zinc	5.61 mg	51 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	40.51 g	81 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	58.39 g	21 %
Fiber	0.51 g	2 %
Starch	44.65 g
Sugars	7.54 g
Fructose	2.18 g
Galactose	0.00 g
Glucose	2.08 g
Lactose	0.94 g
Maltose	2.34 g
Sucrose	0.00 g
Net carbs	57.88 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	0.08 g	0.63

Nutrient

Amount

35.738 g

46 %

13.764 g

69 %

0.046 g

0.208 g

Docosanoic acid

0.005 g

0.234 g

Eicosanoic acid

0.076 g

Heptadecanoic acid

0.234 g

7.777 g

0.028 g

3.510 g

0.178 g

Pentadecanoic acid

0.157 g

Tetracosanoic acid

0.000 g

1.300 g

12.692 g

0.000 g

0.081 g

Heptadecenoic acid

0.000 g

0.843 g

11.379 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.386 g

4.696 g

Cis,cis-eicosadienoic n-6 acid

0.076 g

0.056 g

0.064 g

Eicosadienoic acid

0.064 g

0.000 g

0.145 g

3.810 g

0.114 g

0.368 g

Sterols
Nutrient	Amount	DV
Cholesterol	330.20 mg	110 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	5.28 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	114.05 g

Foods related to fast foods, and condiments, cheese, egg, with breakfast steak, bagel

Fast foods, and condiments, cheese, egg, with breakfast steak, bagel contains 716 calories per 254 g serving. This serving contains 36 g of fat, 41 g of protein and 58 g of carbohydrate. The latter is 7.5 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Fast foods, and condiments, cheese, egg, with breakfast steak, bagel contains 14 g of saturated fat and 330 mg of cholesterol per serving. 254 g of Fast foods, and condiments, cheese, egg, with breakfast steak, bagel contains 210.82 mcg vitamin A, 0.0 mg vitamin C, 1.02 mcg vitamin D as well as 5.23 mg of iron, 236.22 mg of calcium, 368 mg of potassium. Fast foods, and condiments, cheese, egg, with breakfast steak, bagel belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, and condiments, cheese, egg, with breakfast steak, bagel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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