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SUBWAY, roast beef sub on white bread with lettuce and tomato

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Nutrition Facts
Portion Size190 g
Amount Per Portion295
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 1.8g 9 %
Cholesterol 34mg 11 %
Sodium 625mg 27 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 1.3g 5 %
   Sugar 5.7g
Protein 23g 46 %
Calcium 312mg 24 %
Iron 4mg 22 %
Potassium 357mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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SUBWAY, roast beef sub on white bread with lettuce and tomato nutrition facts and analysis per 6 inch sub (190 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.40 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 76.00 mcg
  Cryptoxanthin, beta 3.80 mcg
  Lutein + zeaxanthin 83.60 mcg
  Lycopene 404.70 mcg
  Retinol 5.70 mcg
Thiamin [Vitamin B1]0.437 mg36 %
Riboflavin [Vitamin B2]0.488 mg38 %
Niacin [Vitamin B3]7.948 mg50 %
Pantothenic acid [Vitamin B5]0.788 mg16 %
Vitamin B6 0.523 mg31 %
Vitamin B12 [Cobalamin]0.84 mcg35 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Tocopherol, alpha 0.55 mg
  Tocopherol, beta 0.13 mg
  Tocopherol, delta 0.25 mg
  Tocopherol, gamma 0.82 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.63 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Betaine 37.4 mg
Choline 65.9 mg12 %

Minerals
NutrientAmount DV
Calcium 311.60 mg24 %
Copper 0.15 mg17 %
Iron 3.97 mg22 %
Magnesium 38.00 mg9 %
Manganese 0.507 mg22 %
Phosphorus 224.20 mg18 %
Potassium 357.20 mg8 %
Selenium 32.30 mcg59 %
Sodium 625.10 mg27 %
Zinc 2.85 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.12 g46 %
  Alanine 1.148 g
  Arginine 1.226 g
  Aspartic acid 1.771 g
  Glutamic acid 5.373 g
  Glycine 0.954 g
  Histidine 0.720 g63 %
  Hydroxyproline 0.114 g
  Isoleucine 1.051 g68 %
  Leucine 1.811 g53 %
  Lysine 1.324 g43 %
  Methionine 0.505 g
  Phenylalanine 0.992 g
  Proline 2.122 g
  Serine 0.935 g
  Threonine 0.798 g49 %
  Tryptophan 0.272 g67 %
  Tyrosine 0.623 g
  Valine 1.168 g60 %
  Phenylalanine + Tyrosine 1.615 g60 %
  Methionine + Cysteine 0.505 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.65 g14 %
  Fiber 1.33 g5 %
  Starch 29.64 g
  Sugars 5.70 g
    Fructose 2.66 g
    Galactose 0.00 g
    Glucose 2.03 g
    Lactose 0.00 g
    Maltose 1.01 g
    Sucrose 0.00 g
  Net carbs 37.32 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g1.16 g8.25

NutrientAmount DV
Fat 5.187 g7 %
  Saturated fatty acids 1.847 g9 %
    Butanoic acid 0.013 g
    Decanoic acid 0.019 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.019 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.029 g
    Hexadecanoic acid 0.982 g
    Hexanoic acid 0.008 g
    Octadecanoic acid 0.623 g
    Octanoic acid 0.006 g
    Pentadecanoic acid 0.017 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 0.104 g
  Monounsaturated fatty acids 1.499 g
    Cis-hexadecenoic acid 0.085 g
    Cis-octadecenoic acid 1.271 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.017 g
    Heptadecenoic acid 0.019 g
    Hexadecenoic acid 0.093 g
    Octadecenoic acid 1.345 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.004 g
    Tetradecenoic acid 0.019 g
    Trans-hexadecenoic acid 0.010 g
    Trans-octadecenoic acid 0.074 g
  Polyunsaturated fatty acids 1.364 g
    α-linolenic acid n-3 (ALA) 0.12 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 1.15 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Docosatetraenoic acid 0.006 g
    Eicosadienoic acid 0.013 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.027 g
    Octadecadienoic CLAs acid 0.011 g
    Octadecadienoic acid 1.172 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.123 g
    Trans-octadecadienoic acid 0.015 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.099 g
    Fatty acids, total trans-monoenoic 0.084 g
    Fatty acids, total trans-polyenoic 0.015 g

Sterols
NutrientAmount DV
Cholesterol 34.20 mg11 %

Other
NutrientAmount DV
Ash 3.19 g
Water 119.85 g

Foods related to subway, roast beef sub on white bread with lettuce and tomato

 
 
 
 
 
SUBWAY, roast beef sub on white bread with lettuce and tomato contains 295 calories per 190 g serving. This serving contains 5.2 g of fat, 23 g of protein and 39 g of carbohydrate. The latter is 5.7 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. SUBWAY, roast beef sub on white bread with lettuce and tomato contains 1.8 g of saturated fat and 34 mg of cholesterol per serving. 190 g of SUBWAY, roast beef sub on white bread with lettuce and tomato contains 11.40 mcg vitamin A, 0.0 mg vitamin C as well as 3.97 mg of iron, 311.60 mg of calcium, 357 mg of potassium. SUBWAY, roast beef sub on white bread with lettuce and tomato belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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SUBWAY, roast beef sub on white bread with lettuce and tomato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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