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SUBWAY, black forest ham sub on white bread with lettuce and tomato

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Nutrition Facts

Portion Size	184 g

Amount Per Portion	278
Calories

% Daily Value *

Total Fat 4.7g	6 %

Saturated Fat 1.2g	6 %

Cholesterol 22mg	7 %

Sodium 729mg	32 %

Total Carbohydrate 42g	15 %

Dietary Fiber 2.4g	9 %

Sugar 6.5g

Protein 17g	34 %

Calcium 311mg	24 %

Iron 3.3mg	18 %

Potassium 675mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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SUBWAY, black forest ham sub on white bread with lettuce and tomato nutrition facts and analysis per 6 inch sub (184 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.68 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	46.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	139.84 mcg
Lycopene	307.28 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.694 mg	58 %
Riboflavin [Vitamin B2]	0.447 mg	34 %
Niacin [Vitamin B3]	7.691 mg	48 %
Pantothenic acid [Vitamin B5]	0.800 mg	16 %
Vitamin B6	0.320 mg	19 %
Vitamin B12 [Cobalamin]	0.22 mcg	9 %
Vitamin C [Ascorbic acid]	1.7 mg	2 %
Vitamin E (alpha-tocopherol)	0.53 mg	4 %
Tocopherol, alpha	0.53 mg
Tocopherol, beta	0.15 mg
Tocopherol, delta	0.24 mg
Tocopherol, gamma	0.85 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.66 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	310.96 mg	24 %
Copper	0.15 mg	17 %
Iron	3.28 mg	18 %
Magnesium	36.80 mg	9 %
Manganese	0.556 mg	24 %
Phosphorus	213.44 mg	17 %
Potassium	675.28 mg	14 %
Selenium	31.83 mcg	58 %
Sodium	728.64 mg	32 %
Zinc	1.62 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.78 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.15 g	15 %
Fiber	2.39 g	9 %
Starch	31.89 g
Sugars	6.51 g
Fructose	2.43 g
Galactose	0.00 g
Glucose	2.80 g
Lactose	0.00 g
Maltose	1.27 g
Sucrose	0.00 g
Net carbs	39.76 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	1.37 g	12.00

Nutrient

Amount

4.655 g

6 %

1.152 g

6 %

0.000 g

0.002 g

Docosanoic acid

0.009 g

0.002 g

Eicosanoic acid

0.011 g

Heptadecanoic acid

0.007 g

0.788 g

0.000 g

0.298 g

0.000 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.006 g

0.026 g

1.404 g

Cis-hexadecenoic acid

0.072 g

Cis-octadecenoic acid

1.290 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.026 g

Heptadecenoic acid

0.006 g

0.072 g

1.299 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.011 g

1.529 g

α-linolenic acid n-3 (ALA)

0.11 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.011 g

Linoleic acid n-6 (LA)

1.34 g

0.000 g

0.002 g

Docosatetraenoic acid

0.013 g

Eicosadienoic acid

0.009 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.007 g

0.000 g

0.022 g

Octadecadienoic CLAs acid

0.004 g

1.352 g

0.000 g

0.120 g

Trans-octadecadienoic acid

0.013 g

Trans-octadecatrienoic acid

0.000 g

0.024 g

Fatty acids, total trans-monoenoic

0.011 g

Fatty acids, total trans-polyenoic

0.013 g

Sterols
Nutrient	Amount	DV
Cholesterol	22.08 mg	7 %

Other
Nutrient	Amount	DV
Ash	3.99 g
Water	116.40 g

Foods related to subway, black forest ham sub on white bread with lettuce and tomato

SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 1.2 g of saturated fat and 22 mg of cholesterol per serving. 184 g of SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 3.68 mcg vitamin A, 1.7 mg vitamin C as well as 3.28 mg of iron, 310.96 mg of calcium, 675 mg of potassium. SUBWAY, black forest ham sub on white bread with lettuce and tomato belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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SUBWAY, black forest ham sub on white bread with lettuce and tomato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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