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SUBWAY, tuna sub on white bread with lettuce and tomato

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Nutrition Facts

Portion Size	237 g

Amount Per Portion	524
Calories

% Daily Value *

Total Fat 29g	37 %

Saturated Fat 5.2g	26 %

Cholesterol 66mg	22 %

Sodium 780mg	34 %

Total Carbohydrate 38g	14 %

Dietary Fiber 1.7g	6 %

Sugar 4.6g

Protein 29g	58 %

Calcium 322mg	25 %

Iron 3.7mg	21 %

Potassium 419mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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SUBWAY, tuna sub on white bread with lettuce and tomato nutrition facts and analysis per 6 inch sub (237 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	26.07 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	68.73 mcg
Cryptoxanthin, beta	2.37 mcg
Lutein + zeaxanthin	120.87 mcg
Lycopene	338.91 mcg
Retinol	21.33 mcg
Thiamin [Vitamin B1]	0.450 mg	38 %
Riboflavin [Vitamin B2]	0.514 mg	40 %
Niacin [Vitamin B3]	18.313 mg	114 %
Pantothenic acid [Vitamin B5]	0.829 mg	17 %
Vitamin B6	0.642 mg	38 %
Vitamin B12 [Cobalamin]	2.51 mcg	105 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	3.72 mg	25 %
Tocopherol, alpha	3.72 mg
Tocopherol, beta	0.40 mg
Tocopherol, delta	5.57 mg
Tocopherol, gamma	16.73 mg
Tocotrienol, alpha	0.09 mg
Tocotrienol, beta	0.57 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Betaine	38.2 mg
Choline	72.3 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	322.32 mg	25 %
Copper	0.18 mg	20 %
Iron	3.72 mg	21 %
Magnesium	52.14 mg	12 %
Manganese	0.507 mg	22 %
Phosphorus	258.33 mg	21 %
Potassium	419.49 mg	9 %
Selenium	92.90 mcg	169 %
Sodium	779.73 mg	34 %
Zinc	1.59 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	29.22 g	58 %
Alanine	1.398 g
Arginine	1.424 g
Aspartic acid	2.287 g
Glutamic acid	5.769 g
Glycine	1.168 g
Histidine	1.626 g	142 %
Hydroxyproline	0.000 g
Isoleucine	1.296 g	84 %
Leucine	2.135 g	62 %
Lysine	1.728 g	56 %
Methionine	0.711 g
Phenylalanine	1.221 g
Proline	2.287 g
Serine	1.142 g
Threonine	1.043 g	64 %
Tryptophan	0.280 g	69 %
Tyrosine	0.813 g
Valine	1.524 g	78 %
Phenylalanine + Tyrosine	2.034 g	75 %
Methionine + Cysteine	0.711 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.80 g	14 %
Fiber	1.66 g	6 %
Starch	29.39 g
Sugars	4.57 g
Fructose	2.61 g
Galactose	0.00 g
Glucose	1.11 g
Lactose	0.00 g
Maltose	0.88 g
Sucrose	0.00 g
Net carbs	36.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.10 g	14.09 g	6.71

Nutrient

Amount

28.535 g

37 %

5.195 g

26 %

0.012 g

0.019 g

Docosanoic acid

0.092 g

0.014 g

Eicosanoic acid

0.092 g

Heptadecanoic acid

0.040 g

3.242 g

0.007 g

1.526 g

0.005 g

Pentadecanoic acid

0.019 g

Tetracosanoic acid

0.038 g

0.090 g

6.719 g

Cis-hexadecenoic acid

0.083 g

Cis-octadecenoic acid

6.463 g

0.007 g

Docosenoic cis acid

0.007 g

Docosenoic trans acid

0.000 g

0.109 g

Heptadecenoic acid

0.019 g

0.088 g

6.491 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.005 g

Trans-hexadecenoic acid

0.007 g

Trans-octadecenoic acid

0.026 g

16.346 g

α-linolenic acid n-3 (ALA)

1.74 g

γ-linolenic acid n-6 (GLA)

0.08 g

Cis,cis-eicosadienoic n-6 acid

0.014 g

Linoleic acid n-6 (LA)

13.99 g

0.292 g

0.009 g

Docosatetraenoic acid

0.007 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.002 g

0.059 g

0.052 g

Octadecadienoic CLAs acid

0.012 g

14.075 g

0.007 g

1.825 g

Trans-octadecadienoic acid

0.076 g

Trans-octadecatrienoic acid

0.000 g

0.109 g

Fatty acids, total trans-monoenoic

0.033 g

Fatty acids, total trans-polyenoic

0.076 g

Sterols
Nutrient	Amount	DV
Cholesterol	66.36 mg	22 %

Other
Nutrient	Amount	DV
Ash	3.58 g
Water	137.86 g

Foods related to subway, tuna sub on white bread with lettuce and tomato

SUBWAY, tuna sub on white bread with lettuce and tomato contains 524 calories per 237 g serving. This serving contains 29 g of fat, 29 g of protein and 38 g of carbohydrate. The latter is 4.6 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. SUBWAY, tuna sub on white bread with lettuce and tomato contains 5.2 g of saturated fat and 66 mg of cholesterol per serving. 237 g of SUBWAY, tuna sub on white bread with lettuce and tomato contains 26.07 mcg vitamin A, 0.0 mg vitamin C as well as 3.72 mg of iron, 322.32 mg of calcium, 419 mg of potassium. SUBWAY, tuna sub on white bread with lettuce and tomato belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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SUBWAY, tuna sub on white bread with lettuce and tomato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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