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SUBWAY, lettuce and tomato, steak & cheese sub on white bread with American cheese

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Nutrition Facts

Portion Size	201 g

Amount Per Portion	368
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.1g	20 %

Cholesterol 48mg	16 %

Sodium 892mg	39 %

Total Carbohydrate 43g	16 %

Dietary Fiber 2.4g	9 %

Sugar 6.9g

Protein 25g	50 %

Calcium 368mg	28 %

Iron 4.1mg	23 %

Potassium 368mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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SUBWAY, lettuce and tomato, steak & cheese sub on white bread with American cheese nutrition facts and analysis per 6 inch sub (201 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	24.12 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	66.33 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	112.56 mcg
Lycopene	408.03 mcg
Retinol	18.09 mcg
Thiamin [Vitamin B1]	0.509 mg	42 %
Riboflavin [Vitamin B2]	0.529 mg	41 %
Niacin [Vitamin B3]	7.202 mg	45 %
Pantothenic acid [Vitamin B5]	0.884 mg	18 %
Vitamin B6	0.390 mg	23 %
Vitamin B12 [Cobalamin]	1.17 mcg	49 %
Vitamin C [Ascorbic acid]	1.2 mg	1 %
Vitamin E (alpha-tocopherol)	0.80 mg	5 %
Tocopherol, alpha	0.80 mg
Tocopherol, beta	0.12 mg
Tocopherol, delta	0.30 mg
Tocopherol, gamma	0.88 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.80 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	367.83 mg	28 %
Copper	0.17 mg	19 %
Iron	4.06 mg	23 %
Magnesium	44.22 mg	11 %
Manganese	0.563 mg	24 %
Phosphorus	265.32 mg	21 %
Potassium	367.83 mg	8 %
Selenium	35.17 mcg	64 %
Sodium	892.44 mg	39 %
Zinc	3.98 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.70 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.19 g	16 %
Fiber	2.41 g	9 %
Starch	33.02 g
Sugars	6.85 g
Fructose	2.91 g
Galactose	0.00 g
Glucose	2.73 g
Lactose	0.00 g
Maltose	1.21 g
Sucrose	0.00 g
Net carbs	40.78 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	1.41 g	9.64

Nutrient

Amount

10.733 g

14 %

4.084 g

20 %

0.062 g

Docosanoic acid

0.010 g

0.078 g

Eicosanoic acid

0.016 g

Heptadecanoic acid

0.074 g

2.279 g

0.042 g

0.965 g

0.024 g

Pentadecanoic acid

0.050 g

Tetracosanoic acid

0.008 g

0.412 g

3.489 g

Cis-hexadecenoic acid

0.241 g

Cis-octadecenoic acid

2.778 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.030 g

Heptadecenoic acid

0.050 g

0.253 g

3.087 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.066 g

Trans-hexadecenoic acid

0.012 g

Trans-octadecenoic acid

0.310 g

1.696 g

α-linolenic acid n-3 (ALA)

0.13 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

1.39 g

0.002 g

0.010 g

Docosatetraenoic acid

0.010 g

Eicosadienoic acid

0.014 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.014 g

0.004 g

0.038 g

Octadecadienoic CLAs acid

0.034 g

1.473 g

0.000 g

0.141 g

Trans-octadecadienoic acid

0.044 g

Trans-octadecatrienoic acid

0.000 g

0.368 g

Fatty acids, total trans-monoenoic

0.322 g

Fatty acids, total trans-polyenoic

0.046 g

Sterols
Nutrient	Amount	DV
Cholesterol	48.24 mg	16 %

Other
Nutrient	Amount	DV
Ash	4.04 g
Water	118.35 g

Foods related to subway, lettuce and tomato, steak & cheese sub on white bread with american cheese

SUBWAY, lettuce and tomato, steak & cheese sub on white bread with American cheese contains 368 calories per 201 g serving. This serving contains 11 g of fat, 25 g of protein and 43 g of carbohydrate. The latter is 6.9 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. SUBWAY, lettuce and tomato, steak & cheese sub on white bread with American cheese contains 4.1 g of saturated fat and 48 mg of cholesterol per serving. 201 g of SUBWAY, lettuce and tomato, steak & cheese sub on white bread with American cheese contains 24.12 mcg vitamin A, 1.2 mg vitamin C as well as 4.06 mg of iron, 367.83 mg of calcium, 368 mg of potassium. SUBWAY, lettuce and tomato, steak & cheese sub on white bread with American cheese belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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SUBWAY, lettuce and tomato, steak & cheese sub on white bread with American cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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