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SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato

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Nutrition Facts

Portion Size	198 g

Amount Per Portion	311
Calories

% Daily Value *

Total Fat 6.2g	8 %

Saturated Fat 1.4g	7 %

Cholesterol 46mg	15 %

Sodium 531mg	23 %

Total Carbohydrate 42g	15 %

Dietary Fiber 2.4g	9 %

Sugar 5.9g

Protein 21g	42 %

Calcium 305mg	23 %

Iron 3.4mg	19 %

Potassium 392mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato nutrition facts and analysis per 6 inch sub (198 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9.90 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	67.32 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	148.50 mcg
Lycopene	443.52 mcg
Retinol	3.96 mcg
Thiamin [Vitamin B1]	2.291 mg	191 %
Riboflavin [Vitamin B2]	0.455 mg	35 %
Niacin [Vitamin B3]	10.316 mg	64 %
Pantothenic acid [Vitamin B5]	1.287 mg	26 %
Vitamin B6	0.513 mg	30 %
Vitamin B12 [Cobalamin]	0.16 mcg	7 %
Vitamin C [Ascorbic acid]	2.4 mg	3 %
Vitamin E (alpha-tocopherol)	0.83 mg	6 %
Tocopherol, alpha	0.83 mg
Tocopherol, beta	0.14 mg
Tocopherol, delta	0.26 mg
Tocopherol, gamma	0.77 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.61 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	304.92 mg	23 %
Copper	0.15 mg	17 %
Iron	3.41 mg	19 %
Magnesium	43.56 mg	10 %
Manganese	0.558 mg	24 %
Phosphorus	287.10 mg	23 %
Potassium	392.04 mg	8 %
Selenium	33.26 mcg	60 %
Sodium	530.64 mg	23 %
Zinc	1.31 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.46 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.27 g	15 %
Fiber	2.38 g	8 %
Starch	31.62 g
Sugars	5.92 g
Fructose	2.57 g
Galactose	0.00 g
Glucose	1.92 g
Lactose	0.00 g
Maltose	1.43 g
Sucrose	0.00 g
Net carbs	39.89 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	1.67 g	11.77

Nutrient

Amount

6.237 g

8 %

1.434 g

7 %

0.000 g

Docosanoic acid

0.012 g

0.000 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.006 g

1.087 g

0.000 g

0.287 g

0.000 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.006 g

0.020 g

1.845 g

Cis-hexadecenoic acid

0.186 g

Cis-octadecenoic acid

1.602 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.032 g

Heptadecenoic acid

0.004 g

0.186 g

1.618 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.004 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.016 g

1.885 g

α-linolenic acid n-3 (ALA)

0.13 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.008 g

Linoleic acid n-6 (LA)

1.65 g

0.004 g

Docosatetraenoic acid

0.016 g

Eicosadienoic acid

0.016 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.014 g

0.002 g

0.036 g

Octadecadienoic CLAs acid

0.006 g

1.665 g

0.000 g

0.135 g

Trans-octadecadienoic acid

0.014 g

Trans-octadecatrienoic acid

0.000 g

0.030 g

Fatty acids, total trans-monoenoic

0.016 g

Fatty acids, total trans-polyenoic

0.014 g

Sterols
Nutrient	Amount	DV
Cholesterol	45.54 mg	15 %

Other
Nutrient	Amount	DV
Ash	2.97 g
Water	125.04 g

Foods related to subway, oven roasted chicken sub on white bread with lettuce and tomato

SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato contains 311 calories per 198 g serving. This serving contains 6.2 g of fat, 21 g of protein and 42 g of carbohydrate. The latter is 5.9 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato contains 1.4 g of saturated fat and 46 mg of cholesterol per serving. 198 g of SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato contains 9.90 mcg vitamin A, 2.4 mg vitamin C as well as 3.41 mg of iron, 304.92 mg of calcium, 392 mg of potassium. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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