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SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato

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Nutrition Facts
Portion Size207 g
Amount Per Portion302
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1.2g 6 %
Cholesterol 33mg 11 %
Sodium 720mg 31 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 2.9g 10 %
   Sugar 6.6g
Protein 22g 44 %
Calcium 317mg 24 %
Iron 4mg 22 %
Potassium 549mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato nutrition facts and analysis per 6 inch sub (207 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.14 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 60.03 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 115.92 mcg
  Lycopene 308.43 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.573 mg48 %
Riboflavin [Vitamin B2]0.497 mg38 %
Niacin [Vitamin B3]9.329 mg58 %
Pantothenic acid [Vitamin B5]0.921 mg18 %
Vitamin B6 0.460 mg27 %
Vitamin B12 [Cobalamin]0.41 mcg17 %
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin E (alpha-tocopherol) 0.50 mg3 %
  Tocopherol, alpha 0.50 mg
  Tocopherol, beta 0.14 mg
  Tocopherol, delta 0.25 mg
  Tocopherol, gamma 0.87 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.60 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium 316.71 mg24 %
Copper 0.17 mg19 %
Iron 4.00 mg22 %
Magnesium 45.54 mg11 %
Manganese 0.575 mg25 %
Phosphorus 271.17 mg22 %
Potassium 548.55 mg12 %
Selenium 34.78 mcg63 %
Sodium 720.36 mg31 %
Zinc 2.44 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.07 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.15 g15 %
  Fiber 2.90 g10 %
  Starch 32.09 g
  Sugars 6.60 g
    Fructose 2.61 g
    Galactose 0.00 g
    Glucose 2.73 g
    Lactose 0.00 g
    Maltose 1.26 g
    Sucrose 0.00 g
  Net carbs 39.25 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g1.53 g10.23

NutrientAmount DV
Fat 5.009 g6 %
  Saturated fatty acids 1.180 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.012 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 0.778 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.317 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 0.031 g
  Monounsaturated fatty acids 1.273 g
    Cis-hexadecenoic acid 0.062 g
    Cis-octadecenoic acid 1.128 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.019 g
    Heptadecenoic acid 0.010 g
    Hexadecenoic acid 0.062 g
    Octadecenoic acid 1.176 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.048 g
  Polyunsaturated fatty acids 1.747 g
    α-linolenic acid n-3 (ALA) 0.14 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Linoleic acid n-6 (LA) 1.52 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Docosatetraenoic acid 0.010 g
    Eicosadienoic acid 0.008 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic CLAs acid 0.006 g
    Octadecadienoic acid 1.540 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.143 g
    Trans-octadecadienoic acid 0.014 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.064 g
    Fatty acids, total trans-monoenoic 0.050 g
    Fatty acids, total trans-polyenoic 0.014 g

Sterols
NutrientAmount DV
Cholesterol 33.12 mg11 %

Other
NutrientAmount DV
Ash 3.85 g
Water 133.93 g

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SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato contains 302 calories per 207 g serving. This serving contains 5 g of fat, 22 g of protein and 42 g of carbohydrate. The latter is 6.6 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato contains 1.2 g of saturated fat and 33 mg of cholesterol per serving. 207 g of SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato contains 4.14 mcg vitamin A, 1.7 mg vitamin C as well as 4.00 mg of iron, 316.71 mg of calcium, 549 mg of potassium. SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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