Printed from https://www.nutritionvalue.org

SUBWAY, turkey breast sub on white bread with lettuce and tomato

Select portion size:
Nutrition Facts
Portion Size184 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 0.9g 4 %
Cholesterol 18mg 6 %
Sodium 583mg 25 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 2.4g 9 %
   Sugar 5.7g
Protein 17g 34 %
Calcium 311mg 24 %
Iron 3.4mg 19 %
Potassium 466mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

SUBWAY, turkey breast sub on white bread with lettuce and tomato nutrition facts and analysis per 6 inch sub (184 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.68 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 51.52 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 132.48 mcg
  Lycopene 380.88 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.497 mg41 %
Riboflavin [Vitamin B2]0.418 mg32 %
Niacin [Vitamin B3]8.495 mg53 %
Pantothenic acid [Vitamin B5]0.782 mg16 %
Vitamin B6 0.324 mg19 %
Vitamin B12 [Cobalamin]0.22 mcg9 %
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin E (alpha-tocopherol) 0.52 mg3 %
  Tocopherol, alpha 0.52 mg
  Tocopherol, beta 0.13 mg
  Tocopherol, delta 0.35 mg
  Tocopherol, gamma 1.03 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.68 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium 310.96 mg24 %
Copper 0.14 mg16 %
Iron 3.39 mg19 %
Magnesium 42.32 mg10 %
Manganese 0.546 mg24 %
Phosphorus 224.48 mg18 %
Potassium 465.52 mg10 %
Selenium 31.28 mcg57 %
Sodium 583.28 mg25 %
Zinc 1.21 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.78 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.25 g15 %
  Fiber 2.39 g9 %
  Starch 30.73 g
  Sugars 5.69 g
    Fructose 2.36 g
    Galactose 0.00 g
    Glucose 2.17 g
    Lactose 0.00 g
    Maltose 1.16 g
    Sucrose 0.00 g
  Net carbs 38.86 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g1.69 g10.70

NutrientAmount DV
Fat 4.250 g5 %
  Saturated fatty acids 0.876 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 0.624 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.197 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 0.959 g
    Cis-hexadecenoic acid 0.037 g
    Cis-octadecenoic acid 0.880 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.020 g
    Heptadecenoic acid 0.004 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 0.894 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.015 g
  Polyunsaturated fatty acids 1.908 g
    α-linolenic acid n-3 (ALA) 0.15 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Linoleic acid n-6 (LA) 1.67 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.015 g
    Eicosadienoic acid 0.004 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 1.691 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.162 g
    Trans-octadecadienoic acid 0.018 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.033 g
    Fatty acids, total trans-monoenoic 0.015 g
    Fatty acids, total trans-polyenoic 0.018 g

Sterols
NutrientAmount DV
Cholesterol 18.40 mg6 %

Other
NutrientAmount DV
Ash 3.35 g
Water 118.37 g

Foods related to subway, turkey breast sub on white bread with lettuce and tomato

 
 
 
 
 
SUBWAY, turkey breast sub on white bread with lettuce and tomato contains 270 calories per 184 g serving. This serving contains 4.3 g of fat, 17 g of protein and 41 g of carbohydrate. The latter is 5.7 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. SUBWAY, turkey breast sub on white bread with lettuce and tomato contains 0.9 g of saturated fat and 18 mg of cholesterol per serving. 184 g of SUBWAY, turkey breast sub on white bread with lettuce and tomato contains 3.68 mcg vitamin A, 2.2 mg vitamin C as well as 3.39 mg of iron, 310.96 mg of calcium, 466 mg of potassium. SUBWAY, turkey breast sub on white bread with lettuce and tomato belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
Please let us know if you have any suggestions on how to make this website better.
SUBWAY, turkey breast sub on white bread with lettuce and tomato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved