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Fast foods, roast beef and ham on white bread with lettuce and tomato, turkey, submarine sandwich

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Nutrition Facts

Portion Size	413 g

Amount Per Portion	603
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2.4g	12 %

Cholesterol 66mg	22 %

Sodium 1437mg	62 %

Total Carbohydrate 84g	31 %

Dietary Fiber 5.8g	21 %

Sugar 13g

Protein 44g	88 %

Vitamin D 0.4mcg	2 %

Calcium 632mg	49 %

Iron 8mg	44 %

Potassium 1094mg	23 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Fast foods, roast beef and ham on white bread with lettuce and tomato, turkey, submarine sandwich nutrition facts and analysis per 12 inch sub (413 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.26 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	119.77 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	231.28 mcg
Lycopene	615.37 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	1.144 mg	95 %
Riboflavin [Vitamin B2]	0.991 mg	76 %
Niacin [Vitamin B3]	18.614 mg	116 %
Pantothenic acid [Vitamin B5]	1.838 mg	37 %
Vitamin B6	0.917 mg	54 %
Vitamin B12 [Cobalamin]	0.83 mcg	35 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	413.00 mcg	103 %
Folate, food	61.95 mcg
Folic acid	206.50 mcg
Vitamin C [Ascorbic acid]	3.3 mg	4 %
Vitamin D	0.41 mcg	2 %
Vitamin E (alpha-tocopherol)	0.99 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.99 mg
Tocopherol, beta	0.29 mg
Tocopherol, delta	0.50 mg
Tocopherol, gamma	1.73 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	1.20 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	19.4 mcg	16 %
Vitamin K1 [Phylloquinone]	19.4 mcg
Choline	121.4 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	631.89 mg	49 %
Copper	0.33 mg	37 %
Iron	7.97 mg	44 %
Magnesium	90.86 mg	22 %
Manganese	1.148 mg	50 %
Phosphorus	541.03 mg	43 %
Potassium	1094.45 mg	23 %
Selenium	69.38 mcg	126 %
Sodium	1437.24 mg	62 %
Zinc	4.87 mg	44 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	44.03 g	88 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	84.09 g	31 %
Fiber	5.78 g	21 %
Starch	64.02 g
Sugars	13.17 g
Fructose	5.20 g
Galactose	0.00 g
Glucose	5.45 g
Lactose	0.00 g
Maltose	2.52 g
Sucrose	0.00 g
Net carbs	78.31 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.30 g	3.07 g	10.23

Nutrient

Amount

9.995 g

13 %

2.354 g

12 %

0.000 g

Docosanoic acid

0.025 g

0.004 g

Eicosanoic acid

0.021 g

Heptadecanoic acid

0.029 g

1.553 g

0.000 g

0.632 g

0.000 g

Pentadecanoic acid

0.017 g

Tetracosanoic acid

0.017 g

0.062 g

2.540 g

Cis-hexadecenoic acid

0.124 g

Cis-octadecenoic acid

2.251 g

0.004 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.000 g

0.037 g

Heptadecenoic acid

0.021 g

0.124 g

2.346 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.004 g

Tetradecenoic acid

0.008 g

Trans-hexadecenoic acid

0.004 g

Trans-octadecenoic acid

0.095 g

3.486 g

α-linolenic acid n-3 (ALA)

0.28 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.012 g

Linoleic acid n-6 (LA)

3.03 g

0.004 g

0.012 g

Docosatetraenoic acid

0.021 g

Eicosadienoic acid

0.017 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.017 g

0.004 g

0.058 g

Octadecadienoic CLAs acid

0.012 g

3.073 g

0.000 g

0.285 g

Trans-octadecadienoic acid

0.029 g

Trans-octadecatrienoic acid

0.000 g

0.128 g

Fatty acids, total trans-monoenoic

0.099 g

Fatty acids, total trans-polyenoic

0.029 g

Sterols
Nutrient	Amount	DV
Cholesterol	66.08 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	7.68 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	267.21 g

Foods related to fast foods, roast beef and ham on white bread with lettuce and tomato, turkey, submarine sandwich

Fast foods, roast beef and ham on white bread with lettuce and tomato, turkey, submarine sandwich contains 603 calories per 413 g serving. This serving contains 10 g of fat, 44 g of protein and 84 g of carbohydrate. The latter is 13 g sugar and 5.8 g of dietary fiber, the rest is complex carbohydrate. Fast foods, roast beef and ham on white bread with lettuce and tomato, turkey, submarine sandwich contains 2.4 g of saturated fat and 66 mg of cholesterol per serving. 413 g of Fast foods, roast beef and ham on white bread with lettuce and tomato, turkey, submarine sandwich contains 8.26 mcg vitamin A, 3.3 mg vitamin C, 0.41 mcg vitamin D as well as 7.97 mg of iron, 631.89 mg of calcium, 1094 mg of potassium. Fast foods, roast beef and ham on white bread with lettuce and tomato, turkey, submarine sandwich belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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Fast foods, roast beef and ham on white bread with lettuce and tomato, turkey, submarine sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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