Printed from https://www.nutritionvalue.org

Taco, fish

Select portion size:
Nutrition Facts
Portion Size50 g
Amount Per Portion138
Calories
% Daily Value *
Total Fat 7.6g 10 %
   Saturated Fat 1.2g 6 %
Cholesterol 14mg 5 %
Sodium 224mg 10 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.2g
Protein 5.8g 12 %
Vitamin D 1.3mcg 6 %
Calcium 21mg 2 %
Iron 0.6mg 3 %
Potassium 114mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Calories by source

Fat: 52.00%Protein: 17.00%Carbs: 31.00%
Fat (52.00%)
Protein (17.00%)
Carbs (31.00%)

Percentile of foods in the database

Calories: 20.65%Fat: 27.94%Carbs: 20.24%Protein: 31.17%
Calories (20.65%)
Fat (27.94%)
Carbs (20.24%)
Protein (31.17%)

Taco, fish nutrition facts and analysis per 1 miniature (50.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.50 mcg
  Lycopene 0.00 mcg
  Retinol 5.00 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.055 mg4 %
Niacin [Vitamin B3]1.737 mg11 %
Vitamin B6 0.115 mg7 %
Vitamin B12 [Cobalamin]0.56 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.00 mcg4 %
  Folate, food 6.00 mcg
  Folic acid 6.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 1.25 mcg6 %
Vitamin E (alpha-tocopherol) 1.45 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.45 mg
Vitamin K 5.8 mcg5 %
  Vitamin K1 [Phylloquinone]5.8 mcg
Choline 19.6 mg4 %

Minerals
NutrientAmount DV
Calcium 21.00 mg2 %
Copper 0.05 mg6 %
Iron 0.57 mg3 %
Magnesium 20.00 mg5 %
Phosphorus 113.00 mg9 %
Potassium 113.50 mg2 %
Selenium 7.70 mcg14 %
Sodium 223.50 mg10 %
Zinc 0.36 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.81 g12 %

Carbohydrates
NutrientAmount DV
Carbohydrate 11.49 g4 %
  Fiber 1.25 g4 %
  Sugars 0.21 g
  Net carbs 10.24 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 17.00%Monounsaturated: 43.00%Polyunsaturated: 40.00%
Saturated (17.00%)
Monounsaturated (43.00%)
Polyunsaturated (40.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.20 g0.00

NutrientAmount DV
Fat 7.645 g10 %
  Saturated fatty acids 1.192 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.847 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.234 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.054 g
  Monounsaturated fatty acids 2.952 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.071 g
    Hexadecenoic acid 0.096 g
    Octadecenoic acid 2.777 g
  Polyunsaturated fatty acids 2.787 g
    Docosahexaenoic n-3 acid (DHA) 0.098 g
    Docosapentaenoic n-3 acid (DPA) 0.033 g
    Eicosapentaenoic n-3 acid (EPA) 0.069 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 2.269 g
    Octadecatetraenoic acid 0.011 g
    Octadecatrienoic acid 0.267 g

Sterols
NutrientAmount DV
Cholesterol 13.50 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 24.25 g

Foods related to taco, fish

Taco, fish contains 138 calories per 50 g serving. This serving contains 7.6 g of fat, 5.8 g of protein and 11 g of carbohydrate. The latter is 0.2 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Taco, fish contains 1.2 g of saturated fat and 14 mg of cholesterol per serving. 50 g of Taco, fish contains 5.00 mcg vitamin A, 0.2 mg vitamin C, 1.25 mcg vitamin D as well as 0.57 mg of iron, 21.00 mg of calcium, 114 mg of potassium. Taco, fish belong to 'Burritos and tacos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurritos and tacos
Please let us know if you have any suggestions on how to make this website better.
Taco, fish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved