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Taco or tostada salad with chicken

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Nutrition Facts
Portion Size240 g
Amount Per Portion401
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 5.5g 28 %
Cholesterol 46mg 15 %
Sodium 756mg 33 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 6.7g 24 %
   Sugar 4.3g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 197mg 15 %
Iron 3.8mg 21 %
Potassium 528mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 46.00%Protein: 20.00%Carbs: 34.00%
Fat (46.00%)
Protein (20.00%)
Carbs (34.00%)

Percentile of foods in the database

Calories: 18.09%Fat: 27.64%Carbs: 21.11%Protein: 33.17%
Calories (18.09%)
Fat (27.64%)
Carbs (21.11%)
Protein (33.17%)

Taco or tostada salad with chicken nutrition facts and analysis per 1 small taco salad (240.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 74.40 mcg8 %
  Carotene, alpha 48.00 mcg
  Carotene, beta 408.00 mcg
  Cryptoxanthin, beta 33.60 mcg
  Lutein + zeaxanthin 278.40 mcg
  Lycopene 652.80 mcg
  Retinol 36.00 mcg
Thiamin [Vitamin B1]0.343 mg29 %
Riboflavin [Vitamin B2]0.307 mg24 %
Niacin [Vitamin B3]5.371 mg34 %
Vitamin B6 0.250 mg15 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]115.20 mcg29 %
  Folate, food 69.60 mcg
  Folic acid 26.40 mcg
Vitamin C [Ascorbic acid]7.4 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.50 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.50 mg
Vitamin K 27.6 mcg23 %
  Vitamin K1 [Phylloquinone]27.6 mcg
Choline 45.1 mg8 %

Minerals
NutrientAmount DV
Calcium 196.80 mg15 %
Copper 0.25 mg28 %
Iron 3.82 mg21 %
Magnesium 48.00 mg11 %
Phosphorus 304.80 mg24 %
Potassium 528.00 mg11 %
Selenium 23.28 mcg42 %
Sodium 756.00 mg33 %
Zinc 1.70 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.79 g38 %

Carbohydrates
NutrientAmount DV
Carbohydrate 39.10 g14 %
  Fiber 6.72 g24 %
  Sugars 4.27 g
  Net carbs 32.38 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 32.00%Monounsaturated: 43.00%Polyunsaturated: 25.00%
Saturated (32.00%)
Monounsaturated (43.00%)
Polyunsaturated (25.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 19.248 g25 %
  Saturated fatty acids 5.479 g27 %
    Butanoic acid 0.070 g
    Decanoic acid 0.089 g
    Dodecanoic acid 0.106 g
    Hexadecanoic acid 3.331 g
    Hexanoic acid 0.058 g
    Octadecanoic acid 1.265 g
    Octanoic acid 0.038 g
    Tetradecanoic acid 0.362 g
  Monounsaturated fatty acids 7.402 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.070 g
    Hexadecenoic acid 0.367 g
    Octadecenoic acid 7.015 g
  Polyunsaturated fatty acids 4.262 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 3.802 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.458 g

Sterols
NutrientAmount DV
Cholesterol 45.60 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 159.34 g

Foods related to taco or tostada salad with chicken

Taco or tostada salad with chicken contains 401 calories per 240 g serving. This serving contains 19 g of fat, 19 g of protein and 39 g of carbohydrate. The latter is 4.3 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Taco or tostada salad with chicken contains 5.5 g of saturated fat and 46 mg of cholesterol per serving. 240 g of Taco or tostada salad with chicken contains 74.40 mcg vitamin A, 7.4 mg vitamin C, 0.00 mcg vitamin D as well as 3.82 mg of iron, 196.80 mg of calcium, 528 mg of potassium. Taco or tostada salad with chicken belong to 'Burritos and tacos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurritos and tacos
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Taco or tostada salad with chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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