* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Taco or tostada salad with meat contains 424 calories per 237 g serving. This serving contains 22 g of fat, 18 g of protein and 39 g of carbohydrate. The latter is 4.3 g sugar and 6.9 g of dietary fiber, the rest is complex carbohydrate. Taco or tostada salad with meat contains 6.8 g of saturated fat and 36 mg of cholesterol per serving. 237 g of Taco or tostada salad with meat contains 71.10 mcg vitamin A, 7.3 mg vitamin C, 0.00 mcg vitamin D as well as 4.31 mg of iron, 199.08 mg of calcium, 526 mg of potassium. Taco or tostada salad with meat belong to 'Burritos and tacos' food category.
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Taco or tostada salad with meat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.