* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Tamal in a leaf, Puerto Rican style contains 152 calories per 100 g serving. This serving contains 8.2 g of fat, 9.4 g of protein and 11 g of carbohydrate. The latter is 5.5 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Tamal in a leaf, Puerto Rican style contains 1.9 g of saturated fat and 52 mg of cholesterol per serving. 100 g of Tamal in a leaf, Puerto Rican style contains 34.00 mcg vitamin A, 6.5 mg vitamin C, 0.50 mcg vitamin D as well as 0.95 mg of iron, 25.00 mg of calcium, 315 mg of potassium. Tamal in a leaf, Puerto Rican style belong to 'Other Mexican mixed dishes' food category.
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Tamal in a leaf, Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.