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Ground beef with tomato sauce and taco seasonings on a cornbread crust

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Nutrition Facts

Portion Size	179 g

Amount Per Portion	347
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 4.8g	24 %

Cholesterol 68mg	23 %

Sodium 970mg	42 %

Total Carbohydrate 37g	13 %

Dietary Fiber 4.7g	17 %

Sugar 13g

Protein 17g	34 %

Vitamin D 0.4mcg	2 %

Calcium 95mg	7 %

Iron 2.9mg	16 %

Potassium 385mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ground beef with tomato sauce and taco seasonings on a cornbread crust nutrition facts and analysis per 1 cup (179 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	53.70 mcg	6 %
Carotene, alpha	21.48 mcg
Carotene, beta	257.76 mcg
Cryptoxanthin, beta	25.06 mcg
Lutein + zeaxanthin	241.65 mcg
Lycopene	1462.43 mcg
Retinol	32.22 mcg
Thiamin [Vitamin B1]	0.526 mg	44 %
Riboflavin [Vitamin B2]	0.292 mg	22 %
Niacin [Vitamin B3]	4.214 mg	26 %
Vitamin B6	0.331 mg	19 %
Vitamin B12 [Cobalamin]	1.32 mcg	55 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	60.86 mcg	15 %
Folate, food	16.11 mcg
Folic acid	26.85 mcg
Vitamin C [Ascorbic acid]	8.2 mg	9 %
Vitamin D	0.36 mcg	2 %
Vitamin E (alpha-tocopherol)	0.82 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.82 mg
Vitamin K	5.5 mcg	5 %
Vitamin K1 [Phylloquinone]	5.5 mcg
Choline	59.4 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	94.87 mg	7 %
Copper	0.13 mg	14 %
Iron	2.88 mg	16 %
Magnesium	32.22 mg	8 %
Phosphorus	363.37 mg	29 %
Potassium	384.85 mg	8 %
Selenium	15.39 mcg	28 %
Sodium	970.18 mg	42 %
Zinc	3.40 mg	31 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.13 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.68 g	13 %
Fiber	4.65 g	17 %
Sugars	12.57 g
Net carbs	32.03 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

14.535 g

19 %

4.849 g

24 %

0.011 g

0.013 g

0.021 g

2.669 g

0.009 g

1.649 g

0.005 g

0.295 g

6.854 g

0.000 g

0.027 g

0.301 g

6.353 g

1.253 g

0.004 g

0.002 g

0.000 g

0.034 g

1.133 g

0.000 g

0.075 g

Sterols
Nutrient	Amount	DV
Cholesterol	68.02 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	106.83 g

Foods related to ground beef with tomato sauce and taco seasonings on a cornbread crust

Ground beef with tomato sauce and taco seasonings on a cornbread crust contains 347 calories per 179 g serving. This serving contains 15 g of fat, 17 g of protein and 37 g of carbohydrate. The latter is 13 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Ground beef with tomato sauce and taco seasonings on a cornbread crust contains 4.8 g of saturated fat and 68 mg of cholesterol per serving. 179 g of Ground beef with tomato sauce and taco seasonings on a cornbread crust contains 53.70 mcg vitamin A, 8.2 mg vitamin C, 0.36 mcg vitamin D as well as 2.88 mg of iron, 94.87 mg of calcium, 385 mg of potassium. Ground beef with tomato sauce and taco seasonings on a cornbread crust belong to 'Other Mexican mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other Mexican mixed dishes

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Ground beef with tomato sauce and taco seasonings on a cornbread crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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