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Gordita, or chalupa with meat and sour cream, sope

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Nutrition Facts

Portion Size	122 g

Amount Per Portion	301
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 5.7g	28 %

Cholesterol 32mg	11 %

Sodium 605mg	26 %

Total Carbohydrate 27g	10 %

Dietary Fiber 3.1g	11 %

Sugar 3.3g

Protein 11g	22 %

Vitamin D 0mcg	0 %

Calcium 134mg	10 %

Iron 2.2mg	12 %

Potassium 260mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Gordita, or chalupa with meat and sour cream, sope nutrition facts and analysis per 1 cup (122 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	52.46 mcg	6 %
Carotene, alpha	9.76 mcg
Carotene, beta	162.26 mcg
Cryptoxanthin, beta	15.86 mcg
Lutein + zeaxanthin	53.68 mcg
Lycopene	2963.38 mcg
Retinol	37.82 mcg
Thiamin [Vitamin B1]	0.193 mg	16 %
Riboflavin [Vitamin B2]	0.207 mg	16 %
Niacin [Vitamin B3]	3.019 mg	19 %
Vitamin B6	0.198 mg	12 %
Vitamin B12 [Cobalamin]	0.60 mcg	25 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	50.02 mcg	13 %
Folate, food	13.42 mcg
Folic acid	21.96 mcg
Vitamin C [Ascorbic acid]	2.4 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.43 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.43 mg
Vitamin K	12.3 mcg	10 %
Vitamin K1 [Phylloquinone]	12.3 mcg
Choline	27.0 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	134.20 mg	10 %
Copper	0.11 mg	12 %
Iron	2.17 mg	12 %
Magnesium	32.94 mg	8 %
Phosphorus	209.84 mg	17 %
Potassium	259.86 mg	6 %
Selenium	14.88 mcg	27 %
Sodium	605.12 mg	26 %
Zinc	1.99 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.98 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.75 g	10 %
Fiber	3.05 g	11 %
Sugars	3.29 g
Net carbs	23.7 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

17.080 g

22 %

5.717 g

29 %

0.046 g

0.107 g

0.129 g

3.162 g

0.063 g

1.421 g

0.043 g

0.533 g

5.690 g

0.000 g

0.050 g

0.217 g

5.359 g

3.684 g

0.000 g

0.004 g

0.001 g

0.016 g

3.265 g

0.000 g

0.404 g

Sterols
Nutrient	Amount	DV
Cholesterol	31.72 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	64.82 g

Foods related to gordita, or chalupa with meat and sour cream, sope

Gordita, or chalupa with meat and sour cream, sope contains 301 calories per 122 g serving. This serving contains 17 g of fat, 11 g of protein and 27 g of carbohydrate. The latter is 3.3 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Gordita, or chalupa with meat and sour cream, sope contains 5.7 g of saturated fat and 32 mg of cholesterol per serving. 122 g of Gordita, or chalupa with meat and sour cream, sope contains 52.46 mcg vitamin A, 2.4 mg vitamin C, 0.00 mcg vitamin D as well as 2.17 mg of iron, 134.20 mg of calcium, 260 mg of potassium. Gordita, or chalupa with meat and sour cream, sope belong to 'Other Mexican mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other Mexican mixed dishes

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Gordita, or chalupa with meat and sour cream, sope nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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