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Taquito or flauta with meat and cheese

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Nutrition Facts
Portion Size122 g
Amount Per Portion350
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 3.2g 16 %
Cholesterol 13mg 4 %
Sodium 556mg 24 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 3.4g 12 %
   Sugar 2g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 118mg 9 %
Iron 3.3mg 18 %
Potassium 212mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Taquito or flauta with meat and cheese nutrition facts and analysis per 1 cup (122 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 42.70 mcg5 %
  Carotene, alpha 1.22 mcg
  Carotene, beta 125.66 mcg
  Cryptoxanthin, beta 43.92 mcg
  Lutein + zeaxanthin 145.18 mcg
  Lycopene 503.86 mcg
  Retinol 30.50 mcg
Thiamin [Vitamin B1]0.404 mg34 %
Riboflavin [Vitamin B2]0.377 mg29 %
Niacin [Vitamin B3]4.315 mg27 %
Vitamin B6 0.218 mg13 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]137.86 mcg34 %
  Folate, food 6.10 mcg
  Folic acid 76.86 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.52 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.52 mg
Vitamin K 26.8 mcg22 %
  Vitamin K1 [Phylloquinone]26.8 mcg
Choline 23.1 mg4 %

Minerals
NutrientAmount DV
Calcium 118.34 mg9 %
Copper 0.12 mg13 %
Iron 3.26 mg18 %
Magnesium 29.28 mg7 %
Phosphorus 167.14 mg13 %
Potassium 212.28 mg5 %
Selenium 18.79 mcg34 %
Sodium 556.32 mg24 %
Zinc 1.28 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.47 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.82 g15 %
  Fiber 3.42 g12 %
  Sugars 2.03 g
  Net carbs 37.4 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 15.604 g20 %
  Saturated fatty acids 3.198 g16 %
    Butanoic acid 0.038 g
    Decanoic acid 0.034 g
    Dodecanoic acid 0.044 g
    Hexadecanoic acid 1.876 g
    Hexanoic acid 0.023 g
    Octadecanoic acid 0.778 g
    Octanoic acid 0.012 g
    Tetradecanoic acid 0.222 g
  Monounsaturated fatty acids 6.255 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.190 g
    Hexadecenoic acid 0.122 g
    Octadecenoic acid 5.890 g
  Polyunsaturated fatty acids 5.108 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 4.332 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.750 g

Sterols
NutrientAmount DV
Cholesterol 13.42 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.79 g

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Taquito or flauta with meat and cheese contains 350 calories per 122 g serving. This serving contains 16 g of fat, 11 g of protein and 41 g of carbohydrate. The latter is 2 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Taquito or flauta with meat and cheese contains 3.2 g of saturated fat and 13 mg of cholesterol per serving. 122 g of Taquito or flauta with meat and cheese contains 42.70 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.26 mg of iron, 118.34 mg of calcium, 212 mg of potassium. Taquito or flauta with meat and cheese belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Taquito or flauta with meat and cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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