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Gordita, meat

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Nutrition Facts
Portion Size175 g
Amount Per Portion518
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 11g 55 %
Cholesterol 95mg 32 %
Sodium 578mg 25 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1.8g 6 %
   Sugar 0.6g
Protein 30g 60 %
Vitamin D 0.2mcg 1 %
Calcium 152mg 12 %
Iron 4.6mg 26 %
Potassium 366mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 60.00%Protein: 23.00%Carbs: 17.00%
Fat (60.00%)
Protein (23.00%)
Carbs (17.00%)

Percentile of foods in the database

Calories: 21.34%Fat: 29.64%Carbs: 14.62%Protein: 34.39%
Calories (21.34%)
Fat (29.64%)
Carbs (14.62%)
Protein (34.39%)

Gordita, meat nutrition facts and analysis per 1 item, any size (175.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.00 mcg4 %
  Carotene, alpha 3.50 mcg
  Carotene, beta 7.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 96.25 mcg
  Lycopene 0.00 mcg
  Retinol 35.00 mcg
Thiamin [Vitamin B1]0.441 mg37 %
Riboflavin [Vitamin B2]0.434 mg33 %
Niacin [Vitamin B3]7.535 mg47 %
Vitamin B6 0.511 mg30 %
Vitamin B12 [Cobalamin]2.52 mcg105 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]84.00 mcg21 %
  Folate, food 19.25 mcg
  Folic acid 38.50 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
Vitamin E (alpha-tocopherol) 2.36 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.36 mg
Vitamin K 13.7 mcg11 %
  Vitamin K1 [Phylloquinone]13.7 mcg
Choline 83.1 mg15 %

Minerals
NutrientAmount DV
Calcium 152.25 mg12 %
Copper 0.13 mg14 %
Iron 4.55 mg25 %
Magnesium 45.50 mg11 %
Phosphorus 313.25 mg25 %
Potassium 365.75 mg8 %
Selenium 28.00 mcg51 %
Sodium 577.50 mg25 %
Zinc 6.68 mg61 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.73 g59 %

Carbohydrates
NutrientAmount DV
Carbohydrate 22.96 g8 %
  Fiber 1.75 g6 %
  Sugars 0.56 g
  Net carbs 21.21 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 35.64%Monounsaturated: 44.55%Polyunsaturated: 19.80%
Saturated (35.64%)
Monounsaturated (44.55%)
Polyunsaturated (19.80%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 33.880 g43 %
  Saturated fatty acids 10.752 g54 %
    Butanoic acid 0.114 g
    Decanoic acid 0.107 g
    Dodecanoic acid 0.149 g
    Hexadecanoic acid 6.050 g
    Hexanoic acid 0.061 g
    Octadecanoic acid 2.936 g
    Octanoic acid 0.044 g
    Tetradecanoic acid 0.861 g
  Monounsaturated fatty acids 13.550 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.116 g
    Hexadecenoic acid 0.684 g
    Octadecenoic acid 12.679 g
  Polyunsaturated fatty acids 5.906 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.045 g
    Octadecadienoic acid 5.236 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.605 g

Sterols
NutrientAmount DV
Cholesterol 94.50 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.80 g

Foods related to gordita, meat

Gordita, meat contains 518 calories per 175 g serving. This serving contains 34 g of fat, 30 g of protein and 23 g of carbohydrate. The latter is 0.6 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Gordita, meat contains 11 g of saturated fat and 95 mg of cholesterol per serving. 175 g of Gordita, meat contains 35.00 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 4.55 mg of iron, 152.25 mg of calcium, 366 mg of potassium. Gordita, meat belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Gordita, meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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