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Gordita, or chalupa with beans, sope

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Nutrition Facts
Portion Size122 g
Amount Per Portion227
Calories
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 2.8g 14 %
Cholesterol 6.1mg 2 %
Sodium 529mg 23 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 4.2g 15 %
   Sugar 2g
Protein 7.4g 15 %
Vitamin D 0mcg 0 %
Calcium 113mg 9 %
Iron 2mg 11 %
Potassium 276mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Gordita, or chalupa with beans, sope nutrition facts and analysis per 1 cup (122 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.96 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 47.58 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 40.26 mcg
  Lycopene 803.98 mcg
  Retinol 18.30 mcg
Thiamin [Vitamin B1]0.189 mg16 %
Riboflavin [Vitamin B2]0.156 mg12 %
Niacin [Vitamin B3]1.776 mg11 %
Vitamin B6 0.127 mg7 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.14 mcg11 %
  Folate, food 12.20 mcg
  Folic acid 19.52 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.73 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.73 mg
Vitamin K 9.0 mcg8 %
  Vitamin K1 [Phylloquinone]9.0 mcg
Choline 18.3 mg3 %

Minerals
NutrientAmount DV
Calcium 113.46 mg9 %
Copper 0.13 mg14 %
Iron 2.04 mg11 %
Magnesium 39.04 mg9 %
Phosphorus 185.44 mg15 %
Potassium 275.72 mg6 %
Selenium 11.96 mcg22 %
Sodium 529.48 mg23 %
Zinc 0.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.36 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.82 g10 %
  Fiber 4.15 g15 %
  Sugars 2.03 g
  Net carbs 24.67 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 9.394 g12 %
  Saturated fatty acids 2.830 g14 %
    Butanoic acid 0.038 g
    Decanoic acid 0.051 g
    Dodecanoic acid 0.057 g
    Hexadecanoic acid 1.604 g
    Hexanoic acid 0.032 g
    Octadecanoic acid 0.743 g
    Octanoic acid 0.021 g
    Tetradecanoic acid 0.200 g
  Monounsaturated fatty acids 2.885 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.059 g
    Octadecenoic acid 2.826 g
  Polyunsaturated fatty acids 2.738 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 2.383 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.354 g

Sterols
NutrientAmount DV
Cholesterol 6.10 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.19 g

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Gordita, or chalupa with beans, sope contains 227 calories per 122 g serving. This serving contains 9.4 g of fat, 7.4 g of protein and 29 g of carbohydrate. The latter is 2 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Gordita, or chalupa with beans, sope contains 2.8 g of saturated fat and 6.1 mg of cholesterol per serving. 122 g of Gordita, or chalupa with beans, sope contains 21.96 mcg vitamin A, 3.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.04 mg of iron, 113.46 mg of calcium, 276 mg of potassium. Gordita, or chalupa with beans, sope belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Gordita, or chalupa with beans, sope nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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