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Tart and tangy mango frozen kefir by Lifeway Foods Inc.

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Nutrition Facts

Portion Size	72 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.5g	2 %

Cholesterol 5mg	2 %

Sodium 60mg	3 %

Total Carbohydrate 18g	7 %

Dietary Fiber 0g	0 %

Sugar 16g

Protein 4g	8 %

Calcium 150mg	12 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Tart and tangy mango frozen kefir by Lifeway Foods Inc. nutrition facts and analysis per 1/2 cup (72.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	149.76 mg	12 %
Iron	0.00 mg	0 %
Sodium	59.76 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	0.00 g	0 %
Sugars	16.00 g
Net carbs	18 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.497 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.04 mg	2 %

Ingredients
Cultured low fat milk	Evaporated cane sugar
Nonfat dry milk	Tapioca maltodextrin
Natural mango flavor	Natural flavors
Citric acid	Stabilizer (guar gum, carob bean gum)
Turmeric (color)	Annatto (color)
Active kefir cultures

Foods related to tart and tangy mango frozen kefir by lifeway foods inc.

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Tart and tangy mango frozen kefir by Lifeway Foods Inc. contains 90 calories per 72 g serving. This serving contains 1 g of fat, 4 g of protein and 18 g of carbohydrate. The latter is 16 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tart and tangy mango frozen kefir by Lifeway Foods Inc. contains 0.5 g of saturated fat and 5 mg of cholesterol per serving. 72 g of Tart and tangy mango frozen kefir by Lifeway Foods Inc. contains 1.2 mg vitamin C as well as 0.00 mg of iron, 149.76 mg of calcium. Tart and tangy mango frozen kefir by Lifeway Foods Inc. belong to 'Ice Cream & Frozen Yogurt' food category. The UPC for this product is 017077404167.

Food properties
Source	USDA Branded foods
Category	Ice Cream & Frozen Yogurt
Brand	Lifeway Foods Inc.

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Tart and tangy mango frozen kefir by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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