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Tender beef with broccoli, carrots, green beans, water chestnuts and baby corn in a teriyaki sauce meal for 2 by Safeway, Inc.

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Nutrition Facts

Portion Size	312 g

Amount Per Portion	259
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 2g	10 %

Cholesterol 31mg	10 %

Sodium 970mg	42 %

Total Carbohydrate 38g	14 %

Dietary Fiber 5.9g	21 %

Sugar 25g

Protein 15g	30 %

Calcium 78mg	6 %

Iron 3mg	17 %

Potassium 596mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Tender beef with broccoli, carrots, green beans, water chestnuts and baby corn in a teriyaki sauce meal for 2 by Safeway, Inc. nutrition facts and analysis per 11 onz (312.0 g)

Minerals
Nutrient	Amount	DV
Calcium	78.00 mg	6 %
Iron	3.00 mg	17 %
Potassium	595.92 mg	13 %
Sodium	970.32 mg	42 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.01 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	5.93 g	21 %
Sugars	24.99 g
Sugars, added	19.03 g
Net carbs	32.07 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.992 g	6 %
Saturated fatty acids	1.997 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	31.20 mg	10 %

Ingredients
Vegetables (broccoli, green beans, carrots, water chestnuts, baby corn)	Cooked teriyaki beef and modified food starch strips
Caramel color added beef (beef, water, seasoning [sugar, soy sauce powder {soy sauce (wheat, soybeans, salt), maltodextrin, salt}, sherry wine powder {maltodextrin, sherry wine solids, potassium sorbate, sulfur dioxide}, garlic powder, spices, modified corn starch, caramel color, salt, lemon powder {corn syrup solids, lemon juice solids with added lemon oil}, oyster juice powder {maltodextrin, salt, oyster juice}, sesame oil, whey protein concentrate], modified corn starch, hydrolyzed soy protein, salt, sodium phosphate, caramel color, spice)	Sauce (soy sauce (water, wheat, soybeans, salt, alcohol, vinegar), sugar, mirin [water, dextrose, sake (rice, salt)], modified corn starch, garlic, spices)

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Tender beef with broccoli, carrots, green beans, water chestnuts and baby corn in a teriyaki sauce meal for 2 by Safeway, Inc. contains 259 calories per 312 g serving. This serving contains 5 g of fat, 15 g of protein and 38 g of carbohydrate. The latter is 25 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Tender beef with broccoli, carrots, green beans, water chestnuts and baby corn in a teriyaki sauce meal for 2 by Safeway, Inc. contains 2 g of saturated fat and 31 mg of cholesterol per serving. 312 g of Tender beef with broccoli, carrots, green beans, water chestnuts and baby corn in a teriyaki sauce meal for 2 by Safeway, Inc. contains 3.00 mg of iron, 78.00 mg of calcium, 596 mg of potassium. Tender beef with broccoli, carrots, green beans, water chestnuts and baby corn in a teriyaki sauce meal for 2 by Safeway, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 021130337705.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Safeway, Inc.

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Tender beef with broccoli, carrots, green beans, water chestnuts and baby corn in a teriyaki sauce meal for 2 by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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