Toasted oats whole grain oat cereal, toasted oats by SHURFINE contains 100 calories per 28 g serving. This serving contains 1.5 g of fat, 3 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Toasted oats whole grain oat cereal, toasted oats by SHURFINE contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Toasted oats whole grain oat cereal, toasted oats by SHURFINE contains 6.0 mg vitamin C as well as 9.00 mg of iron, 99.96 mg of calcium, 170 mg of potassium. Toasted oats whole grain oat cereal, toasted oats by SHURFINE belong to 'Cereal' food category. The UPC for this product is 015400874410.
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Toasted oats whole grain oat cereal, toasted oats by SHURFINE nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.