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Toasted whole grain oat cereal, toasted oats by H E Butt Grocery Company

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Nutrition Facts

Portion Size	41 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 240mg	10 %

Total Carbohydrate 31g	11 %

Dietary Fiber 4g	14 %

Sugar 2g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 8.1mg	45 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Toasted whole grain oat cereal, toasted oats by H E Butt Grocery Company nutrition facts and analysis per 1 3/4 cup (41.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.820 mg	68 %
Niacin [Vitamin B3]	2.400 mg	15 %
Pantothenic acid [Vitamin B5]	0.800 mg	16 %
Vitamin B6	0.300 mg	18 %
Folate, DFE
Folic acid	25.01 mcg

Minerals
Nutrient	Amount	DV
Calcium	20.09 mg	2 %
Iron	8.10 mg	45 %
Phosphorus	100.04 mg	8 %
Potassium	129.97 mg	3 %
Sodium	239.85 mg	10 %
Zinc	2.80 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	4.02 g	14 %
Sugars	2.00 g
Sugars, added	0.98 g
Net carbs	26.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.501 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.500 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain oat flour	Corn starch
Cane sugar	Sea salt
Trisodium phosphate	Wheat starch
Vitamin e (mixed tocopherols) for freshness. vitamins and minerals: iron (ferric orthophosphate)	Vitamin b3 (niacinamide)
Zinc oxide	Vitamin b1 (thiamin mononitrate)
Vitamin b5 (calcium pantothenate)	Vitamin b6 (pyridoxine hydrochloride)
Folic acid

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Toasted whole grain oat cereal, toasted oats by H E Butt Grocery Company contains 160 calories per 41 g serving. This serving contains 2.5 g of fat, 5 g of protein and 31 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Toasted whole grain oat cereal, toasted oats by H E Butt Grocery Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 41 g of Toasted whole grain oat cereal, toasted oats by H E Butt Grocery Company contains 8.10 mg of iron, 20.09 mg of calcium, 130 mg of potassium. Toasted whole grain oat cereal, toasted oats by H E Butt Grocery Company belong to 'Cereal' food category. The UPC for this product is 041220831692.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	H E Butt Grocery Company

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Toasted whole grain oat cereal, toasted oats by H E Butt Grocery Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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